{"id":216486,"date":"2024-05-21T06:26:54","date_gmt":"2024-05-21T10:26:54","guid":{"rendered":"https:\/\/momentumhealth.ca\/exercise-prescription\/"},"modified":"2026-01-13T07:21:21","modified_gmt":"2026-01-13T07:21:21","slug":"exercise-prescription","status":"publish","type":"page","link":"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/how-we-treat\/treatments\/exercise-prescription\/","title":{"rendered":"Exercise Prescription"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What Is Exercise Prescription?<\/h2>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Exercise-Prescription-momentum-health-calgary-ab.jpg\" alt=\"Exercise-Prescription-momentum-health-calgary-ab\" class=\"wp-image-217528\" srcset=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Exercise-Prescription-momentum-health-calgary-ab.jpg 500w, https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Exercise-Prescription-momentum-health-calgary-ab-300x300.jpg 300w, https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Exercise-Prescription-momentum-health-calgary-ab-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p>Exercise Prescription is a vital component of physiotherapy that includes targeted movements, stretches, and exercises designed to help patients recover from issues such as pain, injury, <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/conditions\/post-surgical-rehabilitation\/\">post-surgical recovery<\/a>, or chronic conditions. This approach is supported by research as an effective tool to help improve function, mobility, and strength while reducing pain and preventing further injury.<\/p>\n\n\n\n<p>At Evidence Sport and Spine, our physiotherapists in <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/location\/north-calgary-ab\/\">North Calgary<\/a> and <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/location\/south-calgary-ab\/\">South Calgary, AB<\/a> use a variety of evidence-based techniques to design a customized program for each patient. Rehabilitation will likely include range of motion (ROM), stretching, neuromuscular and strengthening exercises. Our physiotherapists will design a treatment program that is suitable for your level of fitness, injury or condition, and other important health factors.<\/p>\n\n\n\n<p>Our programs are founded on science-backed treatment methods and proven techniques to ensure optimal results for our patients. The overall goal of treatment is to help you become stronger and healthier as soon as possible!<\/p>\n\n\n\n<p>Our physiotherapists in <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/location\/north-calgary-ab\/\">North Calgary<\/a> and <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/location\/south-calgary-ab\/\">South Calgary, AB<\/a> can enhance your quality of life by restoring function, reducing pain, and improving your overall health.<\/p>\n\n\n\n<p><em><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">Don\u2019t wait to start your recovery! Call to schedule your first appointment.<\/a><\/em><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons appointment-button is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">BOOK APPOINTMENT<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Conditions That Exercise Prescription Can Treat<\/h2>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Exercise-Prescription-1-momentum-health-calgary-ab.jpg\" alt=\"Exercise-Prescription-1-momentum-health-calgary-ab\" class=\"wp-image-217527\" srcset=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Exercise-Prescription-1-momentum-health-calgary-ab.jpg 500w, https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Exercise-Prescription-1-momentum-health-calgary-ab-300x300.jpg 300w, https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Exercise-Prescription-1-momentum-health-calgary-ab-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p>Exercise Prescription involves movement to correct impairments, restore functions, and maintain a state of well-being. It has been proven to be effective in treating and preventing injuries and improving functional outcomes.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:capitalize\">Conditions that we treat include:<\/h3>\n\n\n<div class=\"custom-bullet \"><ul>\n<li><strong>Musculoskeletal injuries:<\/strong> Musculoskeletal injuries can benefit from Exercise Prescription, including sprains and strains and joint injuries or repetitive stress-type injuries.<\/li>\n<li><strong>Neurological disorders:<\/strong> Exercise Prescription can help patients recover from neurological disorders like stroke, Parkinson\u2019s disease, and multiple sclerosis (MS).<\/li>\n<li><strong>Chronic pain:<\/strong> Chronic pain can take several forms, such as Fibromyalgia, chronic headaches, and chronic back pain.<\/li>\n<li><strong>Post-surgical rehabilitation:<\/strong> Exercise Prescription can help those who are recovering from surgeries like a knee or hip replacement.<\/li>\n<\/ul>\n<\/div>\n\n\n<p>Common limitations of these conditions include reduced mobility, persistent pain, impaired strength, flexibility, and decreased overall function. The symptoms experienced by patients may vary but often involve discomfort, stiffness, swelling, and difficulty performing daily activities.<\/p>\n\n\n\n<p>At Evidence Sport and Spine, our physiotherapists are dedicated to providing the highest quality care by employing the latest research, advanced techniques, and state-of-the-art methods. Through personalized treatment plans, we empower our patients to overcome their limitations, alleviate symptoms, and achieve their recovery goals.<\/p>\n\n\n\n<p><em><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">Contact us to learn more about Exercise Prescription and book your first appointment!<\/a><\/em><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons appointment-button is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">BOOK APPOINTMENT<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Exercise Prescription Types<\/h2>\n\n\n\n<p>Our physiotherapists at Evidence Sport and Spine will conduct a detailed assessment of your condition, current symptoms, and lifestyle factors that could be contributing to your condition. We utilize the most effective, up-to-date physiotherapy techniques with a results-driven approach!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>Exercise Prescription can include various techniques, such as:<\/strong><\/h3>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"acf-accordion-block has-two-column\" id=\"accordion\"><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Range-of-motion exercises<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>Range of motion may be limited due to a problem within the joint, swelling of tissue around the joint, muscle tension, or pain. At Evidence Sport and Spine, we focus on restoring functions that were affected by your condition. Range of motion exercises can be passive or active, depending on the patient&#8217;s symptoms and physical capability. Passive exercises are when your physical therapist uses their hands to cause movement of a joint while you rest in place, while active exercises can be performed on your own under a physical therapist\u2019s supervision.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Stretching exercises<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>Exercises that work to increase flexibility and ease muscle tension. Stretching is an effective way to improve posture, <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/conditions\/back-pain\/\">reduce back pain<\/a>, and prevent injury, and can help a number of different conditions. Our physical therapists will teach you the right stretches for your condition and current symptoms.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Strengthening exercises<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>Building strength is essential for those who have lost functions due to their injury or condition. Strength training can incorporate the use of weights, resistance bands, or bodyweight exercises.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Neuromuscular Re-education<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>This technique involves retraining the nervous system to control and coordinate movements correctly. Neuromuscular re-education can include balance exercises, postural exercises, and proprioceptive training.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Balance exercises<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>Many patients struggle with balance if they\u2019ve been experiencing issues like vertigo or have suffered a stroke. Balance exercise improves a patient\u2019s stability, which can help prevent falls and future injuries.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Posture and body mechanic exercises<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>Many patients struggle with poor posture, which can cause or worsen issues such as body aches and pains, muscle fatigue, and joint degeneration. Posture and body mechanic exercises help patients reduce the risk of developing pain or injury due to poor posture or faulty movements.<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Exercise Prescription can help restore your functions and build strength while reducing pain and preventing injury. Our therapists in <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/location\/north-calgary-ab\/\">North Calgary<\/a> and <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/location\/south-calgary-ab\/\">South Calgary, AB<\/a> will design a treatment plan that can help you achieve your recovery goals!<\/p>\n\n\n\n<p><strong><em><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">Wondering if physiotherapy is right for you? We can help you find out! Call today and book your physiotherapy assessment.<\/a><\/em><\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n<section class=\"appointment-steps-section\"><div class=\"container\"><h3>Your Next Steps\u2026<\/h3><div class=\"appointment-steps-wrapper\"><ol class=\"appointment-steps-listing\"><li class=\"appointment-steps-item\"><p>Book An Appointment<\/p><\/li><li class=\"appointment-steps-item\"><p>Determine Coverage<\/p><\/li><li class=\"appointment-steps-item\"><p>Get An Assessment<\/p><\/li><li class=\"appointment-steps-item\"><p>Start Treatment<\/p><\/li><\/ol><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"255\" height=\"300\" viewBox=\"0 0 255 300\"> <path role=\"presentation\" d=\"M219.014,300a9.53,9.53,0,0,1-5.528-1.723l-26.356-18.4a9.532,9.532,0,1,1,10.958-15.6l12.06,8.419V19.047H9.523A9.523,9.523,0,0,1,9.523,0H219.729a9.523,9.523,0,0,1,9.523,9.523s0,.01,0,.015,0,.01,0,.015v262.2l10.716-7.481a9.533,9.533,0,1,1,10.958,15.6l-24.579,17.159A11.387,11.387,0,0,1,219.1,300Z\"\/> <\/svg><\/div><\/div><div class=\"appointment-block \" ><div class=\"container\"><div class=\"appointment-block-wrapper\"><h4>RETURN TO WORK, SPORT, & LIFE! GET STARTED TODAY!<\/h4><div class=\"appointment-button\"><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\" target=\"_self\" role=\"button\" aria-label=\"Book Appointment\" class=\"btn apppt-btn\">Book Appointment<\/a><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>What Is Exercise Prescription? Exercise Prescription is a vital component of physiotherapy that includes targeted movements, stretches, and exercises designed to help patients recover from issues such as pain, injury, post-surgical recovery, or chronic conditions. This approach is supported by research as an effective tool to help improve function, mobility, and strength while reducing pain [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":217907,"parent":217897,"menu_order":9,"comment_status":"closed","ping_status":"closed","template":"template\/page-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-216486","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personalized Exercise Plans | Evidence Sport and Spine in Calgary , AB<\/title>\n<meta name=\"description\" content=\"Achieve your fitness goals with personalized exercise prescriptions at Evidence Sport and Spine in Calgary , AB. 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