{"id":216494,"date":"2024-05-21T06:26:54","date_gmt":"2024-05-21T10:26:54","guid":{"rendered":"https:\/\/momentumhealth.ca\/graston-technique\/"},"modified":"2026-01-19T13:41:16","modified_gmt":"2026-01-19T13:41:16","slug":"graston-technique","status":"publish","type":"page","link":"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/how-we-treat\/treatments\/graston-technique\/","title":{"rendered":"Graston Technique"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>If you are you suffering from a soft tissue injury, have scars, or are experiencing tissue adhesions that are causing pain and limiting your movement the Graston Technique may be the answer you\u2019ve been searching for!<\/p>\n\n\n\n<p>The Graston technique is an effective form of therapy that involves instrument-assisted soft tissue mobilization (IASTM). This technique incorporates specialized ergonomic tools that effectively massage and brush the skin and underlying tissue layers including connective tissues called \u2018fascia\u2019 to treat a variety of conditions, including:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"custom-bullet check\"><ul>\n<li><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/conditions\/back-pain\/\">Lower back pain<\/a><\/li>\n<li>Carpal tunnel syndrome<\/li>\n<li>Rotator cuff tears<\/li>\n<li>Quadricep pain, tennis elbow<\/li>\n<li>Plantar fasciitis<\/li>\n<li><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/conditions\/headaches\/\">headaches<\/a><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Our <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/our-team\/\">physiotherapist<\/a> at <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/our-practice\/\">Evidence Sport and Spine<\/a> utilise an evidence based approach to care. We assess our patients\u2019 emotional and physical health while considering other lifestyle factors to achieve optimal care and successful recovery.<\/p>\n\n\n\n<p>Wondering how the Graston Technique can benefit you? <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">Contact our team at Evidence Sport and Spine today!<\/a><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons appointment-button is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">BOOK APPOINTMENT<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Graston-Technique-momentum-health-calgary-ab.jpg\" alt=\"Graston-Technique-momentum-health-calgary-ab\" class=\"wp-image-217535\" srcset=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Graston-Technique-momentum-health-calgary-ab.jpg 500w, https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Graston-Technique-momentum-health-calgary-ab-300x300.jpg 300w, https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Graston-Technique-momentum-health-calgary-ab-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">How Can The Graston Technique Help Me?<\/h2>\n\n\n\n<p>The Graston Technique is designed to break down scar tissue and relieve muscle tension, enhancing joint flexibility, speeding up healing, strengthening muscle fibers, and alleviating pain. It is particularly beneficial post-injury, where scar tissue and adhesions may have formed. Common injuries leading to adhesions include shin splints, pulled hamstrings, meniscal tears, and others. By incorporating the Graston technique, you can expect reduced pain and improved mobility.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" style=\"text-transform:capitalize\"><strong>Other benefits of the Graston Technique include:<\/strong><\/h3>\n\n\n<div class=\"custom-bullet \"><ul>\n<li>Reduction in inflammation<\/li>\n<li>Reduction in pain for a better quality of life<\/li>\n<li>Boost in cellular activity for good health<\/li>\n<li>Breakdown of collagen cross-links<\/li>\n<li>Increased mobility and ability to perform daily tasks<\/li>\n<li>Increased rate of volume and blood flow to affected areas to enhance healing<\/li>\n<\/ul>\n<\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons appointment-button is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">BOOK APPOINTMENT<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:capitalize\">Book an appointment Today!<\/h2>\n\n\n\n<p><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">Contact Evidence Sport and Spine today to schedule an assessment<\/a> with one of our physiotherapists. We are committed to helping you heal and get back to your life!<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n<section class=\"appointment-steps-section\"><div class=\"container\"><h3>Your Next Steps\u2026<\/h3><div class=\"appointment-steps-wrapper\"><ol class=\"appointment-steps-listing\"><li class=\"appointment-steps-item\"><p>Book An Appointment<\/p><\/li><li class=\"appointment-steps-item\"><p>Determine Coverage<\/p><\/li><li class=\"appointment-steps-item\"><p>Get An Assessment<\/p><\/li><li class=\"appointment-steps-item\"><p>Start Treatment<\/p><\/li><\/ol><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"255\" height=\"300\" viewBox=\"0 0 255 300\"> <path role=\"presentation\" d=\"M219.014,300a9.53,9.53,0,0,1-5.528-1.723l-26.356-18.4a9.532,9.532,0,1,1,10.958-15.6l12.06,8.419V19.047H9.523A9.523,9.523,0,0,1,9.523,0H219.729a9.523,9.523,0,0,1,9.523,9.523s0,.01,0,.015,0,.01,0,.015v262.2l10.716-7.481a9.533,9.533,0,1,1,10.958,15.6l-24.579,17.159A11.387,11.387,0,0,1,219.1,300Z\"\/> <\/svg><\/div><\/div><div class=\"appointment-block \" ><div class=\"container\"><div class=\"appointment-block-wrapper\"><h4>RETURN TO WORK, SPORT, & LIFE! GET STARTED TODAY!<\/h4><div class=\"appointment-button\"><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\" target=\"_self\" role=\"button\" aria-label=\"Book Appointment\" class=\"btn apppt-btn\">Book Appointment<\/a><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>If you are you suffering from a soft tissue injury, have scars, or are experiencing tissue adhesions that are causing pain and limiting your movement the Graston Technique may be the answer you\u2019ve been searching for! The Graston technique is an effective form of therapy that involves instrument-assisted soft tissue mobilization (IASTM). This technique incorporates [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":217908,"parent":217897,"menu_order":10,"comment_status":"closed","ping_status":"closed","template":"template\/page-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-216494","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heal Soft Tissue Injuries with Graston Technique | Evidence Sport and Spine<\/title>\n<meta name=\"description\" content=\"Find relief from soft tissue injuries in Calgary , AB with Graston Technique at Evidence Sport and Spine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/how-we-treat\/treatments\/graston-technique\/\" 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