{"id":217762,"date":"2024-05-29T02:52:56","date_gmt":"2024-05-29T02:52:56","guid":{"rendered":"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/?page_id=217762"},"modified":"2024-10-16T21:07:13","modified_gmt":"2024-10-16T21:07:13","slug":"neck-pain","status":"publish","type":"page","link":"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/conditions\/neck-pain\/","title":{"rendered":"Neck Pain"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">A Results-Oriented Approach to Neck Pain Relief<\/h2>\n\n\n\n<p>If you\u2019re struggling with neck pain, you\u2019re not alone: recent studies reveal that approximately 30% to 50% of adults experience it each year. Neck pain has several potential causes ranging from poor posture to nerve compression, but no matter the cause, the experts at Evidence Sport and Spine in <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/location\/north-calgary-ab\/\">North Calgary<\/a> and <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/location\/south-calgary-ab\/\">South Calgary, AB<\/a> will help you find a solution.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Neck-pain-evidence-sport-and-spine-calgary-ab.jpg\" alt=\"\" class=\"wp-image-216994\" srcset=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Neck-pain-evidence-sport-and-spine-calgary-ab.jpg 500w, https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Neck-pain-evidence-sport-and-spine-calgary-ab-300x300.jpg 300w, https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Neck-pain-evidence-sport-and-spine-calgary-ab-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p>Neck pain is more than just an annoyance. In addition to sharp or dull aches, it can include stiffness and muscle soreness. In more severe cases, neck pain can lead to pain or weakness in the arm and significantly impact daily activities, function, and quality of life.<\/p>\n\n\n\n<p>Here are just a few of the ways that neck pain can impact your day-to-day life:<\/p>\n\n\n<div class=\"custom-bullet \"><ul>\n<li><strong>Limited Range of Motion:<\/strong>\u00a0Difficulty moving your head is one of the most common accompaniments to neck pain and can make several daily activities a challenge, such as driving, work tasks, or household chores.<\/li>\n<li><strong>Headaches:<\/strong> Headaches and neck pain often go hand-in-hand, as tension and discomfort in the neck can contribute to the development of headaches or migraines.<\/li>\n<li><strong>Sleep Disturbances:<\/strong> Persistent, intense neck pain can interfere with your sleep, affecting overall health and performance.<\/li>\n<li><strong>Decreased Work Performance:<\/strong> Lingering neck pain will make it challenging for you to concentrate on work tasks, especially for office workers \u2013 prolonged sitting and extended computer use can worsen neck pain.<\/li>\n<li><strong>Lost Leisure Time:<\/strong> Work isn\u2019t the only thing neck pain affects. Neck pain and stiffness will make it harder to work out, participate in your favourite recreational activities, or spend time with loved ones.<\/li>\n<\/ul>\n<\/div>\n\n\n<p>At Evidence Sport and Spine, <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/our-team\/\">our clinicians take a results-oriented approach<\/a> to neck pain relief. We\u2019ll work to determine what\u2019s causing your pain so we can address it at the source, helping to ensure lasting relief. Treatment options include a variety of evidence-based approaches, including manual therapy, targeted exercise prescription, strengthening, and other pain management techniques.<\/p>\n\n\n\n<p>Our expert clinicians will help you alleviate pain and restore function so you can get back to the activities that are important to you.<\/p>\n\n\n\n<p>Don&#8217;t let neck pain hold you back any longer. <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">Book an assessment<\/a> at our <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/location\/north-calgary-ab\/\">North Calgary<\/a> or <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/location\/south-calgary-ab\/\">South Calgary, AB<\/a> clinic today!<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons appointment-button is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">BOOK APPOINTMENT<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What\u2019s Causing My Neck Pain?<\/h2>\n\n\n\n<p>Neck pain has a variety of underlying causes. Identifying and understanding the source of your specific incidence of neck pain is crucial in determining the most effective treatment option.<\/p>\n\n\n\n<p>Here are some of the most common causes of neck pain:<\/p>\n\n\n<div class=\"acf-accordion-block has-two-column\" id=\"accordion\"><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Poor Posture<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>Poor postural habits, such as slouching or hunching the shoulders, put excessive strain on the muscles, ligaments, and vertebrae in the neck, leading to pain. These habits often develop due to sedentary lifestyles, improper ergonomics, or lack of body alignment awareness.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Muscle Strain<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>Muscle strains occur when a muscle or tendon is overloaded. Strains can range from small, undetectable tissue damage all the way to complete tears of muscle or tendon. Smaller strains are often referred to as a &#8220;pulled muscle&#8221;.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Whiplash<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>Whiplash is a neck injury that occurs when the head is forcefully jerked backward and forward beyond its normal range of motion, thus damaging the muscles or ligaments in the neck. We mainly associate whiplash with car accidents, but it can also result from <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/conditions\/sports-injuries\/\">sports injuries<\/a>, falls or traumas.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Spinal issues<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>Certain spinal issues, such as a herniated disc or degenerative disc disease, can put pressure on the spinal joints and\/or nerves, leading to neck, shoulder or arm pain or neck stiffness.<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>No matter the cause of your neck pain, our physiotherapists at Evidence Sport and Spine will develop a customized treatment plan to address it. In addition to addressing your neck pain at the source, we can also provide pain management techniques to help you feel better faster.<\/p>\n\n\n\n<p>Our physiotherapists, physicians, and massage therapists can help you overcome discomfort, regain mobility, and enjoy the lasting benefits of an active lifestyle.<\/p>\n\n\n\n<p><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">Take the first step towards lasting neck pain relief by scheduling<\/a> an assessment with one of our clinicians in <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/location\/north-calgary-ab\/\">North Calgary<\/a> or <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/location\/south-calgary-ab\/\">South Calgary, AB<\/a> today!<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons appointment-button is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">BOOK APPOINTMENT<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">How Will You Treat My Neck Pain?<\/h2>\n\n\n\n<p>The team at Evidence Sport and Spine will always begin with a comprehensive evaluation so we can determine the exact source of your neck pain. We\u2019ll consider your symptoms, health history, and information from our detailed physical examination.<\/p>\n\n\n\n<p>Once we know the cause of your neck pain, we\u2019ll develop a customized treatment plan specifically for your needs. We offer several different evidence-based treatment approaches focused on addressing pain and improving mobility and range of your motion.<\/p>\n\n\n\n<p>Some of the approaches you might find in your physiotherapy care treatment plan include the following:<\/p>\n\n\n<div class=\"custom-bullet check\"><ul>\n<li><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/how-we-treat\/treatments\/exercise-prescription\/\">Exercise Prescription:<\/a>\u00a0We design targeted exercise programs to strengthen the muscles surrounding your neck and upper back. We also work to ensure any restrictions are freed up with stretches and mobility work. Exercise and movement are some of the most effective means of addressing pain.<\/li>\n<li><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/how-we-treat\/treatments\/manual-therapy\/\">Manual Therapy:<\/a>\u00a0This includes hands-on techniques such as joint mobilizations, manipulation and spinal adjustments to reduce joint stiffness, alleviate muscle tension and improve range of motion.<\/li>\n<li><strong>Soft Tissue Massage:<\/strong>\u00a0These techniques, which include myofascial release, active release, petrissage, effleurage, and trigger point release, target tight muscles and fascia, promoting relaxation, improved range of motion, and circulation.<\/li>\n<li><strong>Postural Education<\/strong>: Because postural issues often contribute to neck pain, we\u2019ll assess and address any imbalances in your posture. We\u2019ll guide you through exercises and strategies to improve posture and maintain proper alignment during daily activities.<\/li>\n<li><strong>Modalities:<\/strong> Our team will rarely rely on modalities like electrical stimulation and ice or heat therapy. If you\u2019re struggling with intense pain, we can collaborate with your pharmacist to prescribe the right medication to help prepare your body for exercise or other more active treatment approaches.<\/li>\n<li><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/how-we-treat\/treatments\/dry-needling-ims\/\"><strong>Dry needling IMS:<\/strong><\/a>\u00a0This is a technique that involves the insertion of fine acupuncture needles into taught bands of muscle that contain a knot or trigger point, which works on several levels within the body to assist in releasing tight and sore muscles.<\/li>\n<\/ul>\n<\/div>\n\n\n<p>In some cases, we can assess the appropriateness for additional pain &amp; regenerative procedures, including interventions such as image guided prolotherapy, trigger point injections, perineural injection\/hydrodissection or additional interventions provided by our physicians and nurse practitioners.<\/p>\n\n\n\n<p>Neck pain is common, but it\u2019s also easily treatable. By identifying the cause of your neck pain and then pulling from various evidence-based approaches to address it, we\u2019ll help you find lasting results.<\/p>\n\n\n\n<p>Don\u2019t let neck pain hold you back from the things you love. <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">Book an assessment<\/a> with our Calgary physiotherapists today!<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n<section class=\"appointment-steps-section\"><div class=\"container\"><h3>Your Next Steps\u2026<\/h3><div class=\"appointment-steps-wrapper\"><ol class=\"appointment-steps-listing\"><li class=\"appointment-steps-item\"><p>Book An Appointment<\/p><\/li><li class=\"appointment-steps-item\"><p>Determine Coverage<\/p><\/li><li class=\"appointment-steps-item\"><p>Get An Assessment<\/p><\/li><li class=\"appointment-steps-item\"><p>Start Treatment<\/p><\/li><\/ol><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"255\" height=\"300\" viewBox=\"0 0 255 300\"> <path role=\"presentation\" d=\"M219.014,300a9.53,9.53,0,0,1-5.528-1.723l-26.356-18.4a9.532,9.532,0,1,1,10.958-15.6l12.06,8.419V19.047H9.523A9.523,9.523,0,0,1,9.523,0H219.729a9.523,9.523,0,0,1,9.523,9.523s0,.01,0,.015,0,.01,0,.015v262.2l10.716-7.481a9.533,9.533,0,1,1,10.958,15.6l-24.579,17.159A11.387,11.387,0,0,1,219.1,300Z\"\/> <\/svg><\/div><\/div><div class=\"appointment-block \" ><div class=\"container\"><div class=\"appointment-block-wrapper\"><h4>RETURN TO WORK, SPORT, & LIFE! GET STARTED TODAY!<\/h4><div class=\"appointment-button\"><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\" target=\"_self\" role=\"button\" aria-label=\"Book Appointment\" class=\"btn apppt-btn\">Book Appointment<\/a><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>A Results-Oriented Approach to Neck Pain Relief If you\u2019re struggling with neck pain, you\u2019re not alone: recent studies reveal that approximately 30% to 50% of adults experience it each year. Neck pain has several potential causes ranging from poor posture to nerve compression, but no matter the cause, the experts at in will help you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":217713,"parent":215637,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template\/page-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-217762","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Expert Neck Pain Treatments at Evidence Sport and Spine | Calgary , AB<\/title>\n<meta name=\"description\" content=\"At Evidence Sport and Spine in Calgary , AB, our physiotherapy care experts specialize in innovative treatments for neck pain relief. 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