{"id":217764,"date":"2024-05-29T02:54:27","date_gmt":"2024-05-29T02:54:27","guid":{"rendered":"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/?page_id=217764"},"modified":"2024-07-30T20:17:45","modified_gmt":"2024-07-30T20:17:45","slug":"shoulder-pain","status":"publish","type":"page","link":"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/conditions\/shoulder-pain\/","title":{"rendered":"Shoulder Pain"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Evidence-Based Shoulder Pain Relief Is Within Your Reach!<\/h2>\n\n\n\n<p>Did you know that shoulder pain affects nearly 25% of adults in Canada? This pain can profoundly impact your day-to-day life, interfering with your ability to complete job tasks and participate in your favourite sports. Fortunately, <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/our-team\/\">the physiotherapists at Evidence Sport and Spine<\/a> in <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/location\/north-calgary-ab\/\">North Calgary<\/a> and <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/location\/south-calgary-ab\/\">South Calgary, AB<\/a> offer a wealth of scientifically proven solutions.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Shoulder-pain-evidence-sport-and-spine-calgary-ab.jpg\" alt=\"\" class=\"wp-image-217026\" srcset=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Shoulder-pain-evidence-sport-and-spine-calgary-ab.jpg 500w, https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Shoulder-pain-evidence-sport-and-spine-calgary-ab-300x300.jpg 300w, https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Shoulder-pain-evidence-sport-and-spine-calgary-ab-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p>In addition to pain deep in your shoulder joint, you might notice other symptoms, too, including the following:<\/p>\n\n\n<div class=\"custom-bullet \"><ul>\n<li>Shoulder weakness<\/li>\n<li>Stiffness or a tight feeling in and around the shoulder<\/li>\n<li>Limited mobility and reduced range of motion<\/li>\n<li>Difficulty with specific movements, such as reaching, lifting, and carrying objects<\/li>\n<li>Tight neck or upper back<\/li>\n<li>Sleep interference<\/li>\n<\/ul>\n<\/div>\n\n\n<p>We know you want to function at peak performance and not be hindered by limitations brought on by shoulder pain. That\u2019s why our evidence-based approach to physiotherapy care focuses on addressing your impairments so you can see results as quickly and safely as possible.<\/p>\n\n\n\n<p>A complete shoulder assessment should not just incorporate your shoulder, but should also include your entire upper extremity and spine to determine the exact cause of your condition. We\u2019ll then provide a personalized treatment plan to eliminate pain at the source.<\/p>\n\n\n\n<p>To accomplish this goal, our physiotherapists, and massage therapists use proven techniques to reduce pain and inflammation, increase mobility in the shoulder\u2019s joint and soft tissue, and strengthen the muscles throughout the entire shoulder and upper back. We can also provide education on proper posture, ergonomics, and mechanics to prevent future injuries and ensure long-term success.<\/p>\n\n\n\n<p>You don\u2019t have to live with shoulder pain. <em><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">Schedule an assessment<\/a><\/em> at Evidence Sport and Spine in <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/location\/north-calgary-ab\/\">North Calgary<\/a> or <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/location\/south-calgary-ab\/\">South Calgary, AB<\/a> today to start seeing results!<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons appointment-button is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">BOOK APPOINTMENT<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What are Some of the Common Causes of Shoulder Pain?<\/h2>\n\n\n\n<p>Shoulder pain has several potential causes, with rotator cuff injuries being the most common \u2013 around 2 million people in Canada are affected each year. However, bursitis, tendinopathy, and <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/conditions\/arthritis\/\">arthritis<\/a> are also common culprits.<\/p>\n\n\n\n<p>Understanding what\u2019s causing your shoulder pain is the first step toward alleviating it. The experts at Evidence Sport and Spine will identify and understand the source of your pain so you can more easily see the results you\u2019re looking for.<\/p>\n\n\n\n<p><strong>Here\u2019s a bit more information about each of the common conditions that can create shoulder pain and discomfort:<\/strong><\/p>\n\n\n<div class=\"custom-bullet \"><ul>\n<li><strong>Rotator cuff injuries<\/strong>\u00a0\u2013 The rotator cuff refers to a group of muscles and tendons surrounding the shoulder joint. Injuries to the rotator cuff can occur due to overuse, repetitive movements, or trauma and cause pain, weakness, and limited range of motion.<\/li>\n<li><strong>Tendinopathy \u2013 <\/strong>This term describes any condition that affects the tendons, the thick tissues that connect muscles to bones. Tendonitis and tendinosis are the two most common of these conditions. Both cause pain and\/or limited mobility.<br \/>\nBoth tendonitis and tendinosis occur due to overuse or injury. However, tendonitis causes tendon inflammation, whereas tendinosis causes the tissue to degenerate, gradually breaking down or tearing over time.<\/li>\n<li><strong>Bursitis<\/strong>\u00a0\u2013 Bursitis refers to inflammation of the bursa, a small fluid-filled sac that helps cushion the shoulder joint. It can lead to pain and swelling around the affected area. One of the most common complaints of bursitis is difficulty with overhead movements and activities, such as lying on the affected shoulder.<\/li>\n<li><strong><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/conditions\/arthritis\/\">Osteoarthritis<\/a><\/strong>\u00a0\u2013 Osteoarthritis is a painful condition that causes the cartilage in your shoulder joint to deteriorate. In most cases, it has no known cause, although some people develop it after an injury, while others may develop it due to genetic factors. Regardless of how it starts, it can lead to pain, inflammation, and cartilage loss.<\/li>\n<li><strong><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/conditions\/arthritis\/\">Rheumatoid arthritis<\/a><\/strong>\u00a0\u2013 This form of arthritis is an autoimmune disease that causes the immune system to target the membranes surrounding the shoulder joint. This can result in discomfort and inflammation, making it difficult to perform daily activities.<\/li>\n<\/ul>\n<\/div>\n\n\n<p>Whether your shoulder pain is caused by one of these conditions \u2013 or something else entirely \u2013 the team of physiotherapists at Evidence Sport and Spine in <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/location\/north-calgary-ab\/\">North Calgary<\/a> and <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/location\/south-calgary-ab\/\">South Calgary, AB<\/a> is here to offer scientifically-backed treatment solutions.<\/p>\n\n\n\n<p><em><strong>We want to see you achieve your mobility goals and regain your everyday function. Call <a href=\"tel:4034550025\">(403) 455-0025<\/a> today<\/strong><\/em><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons appointment-button is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">BOOK APPOINTMENT<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Relieving Your Shoulder Pain with Expert Care<\/h2>\n\n\n\n<p>During your initial appointment, our physiotherapists will conduct a comprehensive physical examination, carefully review your medical history, and discuss your symptoms and limitations. Through this detailed assessment, we aim to pinpoint the exact source of your pain and create a customized treatment plan that addresses your unique requirements. <em><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/how-we-treat\/\">Your treatment plan<\/a><\/em> may vary depending on the underlying condition or injury causing your pain, and they often incorporate one or more evidence-based techniques, including:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"custom-bullet \"><ul>\n<li><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/how-we-treat\/treatments\/exercise-prescription\/\"><strong>Exercise Prescription<\/strong>:<\/a> Exercises play a crucial role in managing and alleviating shoulder pain. We will design a personalized exercise program with targeted movements to improve your shoulder\u2019s range of motion, strength, and overall function. We\u2019ll also track your progress over time and gradually increase the intensity to ensure ongoing improvements.<\/li>\n<li><strong>Work &amp; Sport-Specific Training<\/strong>: We can tailor exercises and techniques to the specific demands and movements of a particular sport or activity.<\/li>\n<li><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/how-we-treat\/treatments\/manual-therapy\/\"><strong>Manual therapy<\/strong>:<\/a> This includes hands-on techniques such as joint mobilizations, manipulation, and spinal adjustments to reduce joint stiffness, alleviate muscle tension and improve range of motion.Manual therapy is particularly beneficial for individuals who may not tolerate active exercise yet.<\/li>\n<li><strong>Soft Tissue Massage<\/strong>: These techniques, such as myofascial release, active release, petrissage, effleurage, and trigger point release, target tight muscles and fascia, promoting relaxation, improved range of motion, and circulation.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"custom-bullet \"><ul>\n<li><strong>Postural Education<\/strong>: Wecan help to realign the shoulder girdle and decrease impingement conditions.<\/li>\n<li><strong>Modalities<\/strong>: We offer a range of drug-free pain relief modalities, including hot and cold therapy, electrical stimulation, and more. These modalities can effectively reduce pain and inflammation, preparing your body for other treatments and promoting the healing process.<\/li>\n<li><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/how-we-treat\/treatments\/dry-needling-ims\/\"><strong>Dry needling IMS<\/strong>:<\/a> This is a technique that involves the insertion of fine acupuncture needles into taut bands of muscle that contain a knot or trigger point, which works on several levels within the body to assist in releasing tight and sore muscles.<\/li>\n<li>In some cases, we can assess the appropriateness for additional interventions such as image guided <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/how-we-treat\/treatments\/prolotherapy\/\">prolotherapy<\/a>, trigger point injections or additional interventions provided by our physicians and nurse practitioners.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>No matter what lies at the root of your shoulder pain, the physiotherapists at Evidence Sport and Spine will develop a treatment program that gets you results. By reducing your pain and improving your shoulder\u2019s functionality, you can return to your favourite sports and activities.<\/p>\n\n\n\n<p><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">Book an appointment<\/a> at our <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/location\/north-calgary-ab\/\">North Calgary<\/a> or <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/location\/south-calgary-ab\/\">South Calgary, AB<\/a> physiotherapy care clinic to say goodbye to shoulder pain!<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n<section class=\"appointment-steps-section\"><div class=\"container\"><h3>Your Next Steps\u2026<\/h3><div class=\"appointment-steps-wrapper\"><ol class=\"appointment-steps-listing\"><li class=\"appointment-steps-item\"><p>Book An Appointment<\/p><\/li><li class=\"appointment-steps-item\"><p>Determine Coverage<\/p><\/li><li class=\"appointment-steps-item\"><p>Get An Assessment<\/p><\/li><li class=\"appointment-steps-item\"><p>Start Treatment<\/p><\/li><\/ol><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"255\" height=\"300\" viewBox=\"0 0 255 300\"> <path role=\"presentation\" d=\"M219.014,300a9.53,9.53,0,0,1-5.528-1.723l-26.356-18.4a9.532,9.532,0,1,1,10.958-15.6l12.06,8.419V19.047H9.523A9.523,9.523,0,0,1,9.523,0H219.729a9.523,9.523,0,0,1,9.523,9.523s0,.01,0,.015,0,.01,0,.015v262.2l10.716-7.481a9.533,9.533,0,1,1,10.958,15.6l-24.579,17.159A11.387,11.387,0,0,1,219.1,300Z\"\/> <\/svg><\/div><\/div><div class=\"appointment-block \" ><div class=\"container\"><div class=\"appointment-block-wrapper\"><h4>RETURN TO WORK, SPORT, & LIFE! GET STARTED TODAY!<\/h4><div class=\"appointment-button\"><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\" target=\"_self\" role=\"button\" aria-label=\"Book Appointment\" class=\"btn apppt-btn\">Book Appointment<\/a><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Evidence-Based Shoulder Pain Relief Is Within Your Reach! Did you know that shoulder pain affects nearly 25% of adults in Canada? This pain can profoundly impact your day-to-day life, interfering with your ability to complete job tasks and participate in your favourite sports. Fortunately, the physiotherapists at in offer a wealth of scientifically proven solutions. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":217734,"parent":215637,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template\/page-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-217764","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Quick Shoulder Pain Solutions | Evidence Sport and Spine, Calgary , AB<\/title>\n<meta name=\"description\" content=\"Find rapid relief with expert physiotherapy care for shoulder pain at Evidence Sport and Spine in Calgary , AB. 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