{"id":217770,"date":"2024-05-29T03:04:38","date_gmt":"2024-05-29T03:04:38","guid":{"rendered":"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/?page_id=217770"},"modified":"2025-04-16T15:44:06","modified_gmt":"2025-04-16T15:44:06","slug":"hand-pain","status":"publish","type":"page","link":"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/conditions\/hand-pain\/","title":{"rendered":"Hand Pain"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Why Physiotherapy is the Proven Choice For Addressing Hand Pain<\/h2>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/hand-pain-evidence-sport-and-spine-calgary-ab.jpg\" alt=\"\" class=\"wp-image-216975\" srcset=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/hand-pain-evidence-sport-and-spine-calgary-ab.jpg 500w, https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/hand-pain-evidence-sport-and-spine-calgary-ab-300x300.jpg 300w, https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/hand-pain-evidence-sport-and-spine-calgary-ab-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<p>Is persistent hand pain holding you back? Whether it&#8217;s caused by an injury, overuse, or <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/conditions\/arthritis\/\">arthritis<\/a>, hand pain can keep you from your favourite activities. Fortunately, at Evidence Sport and Spine, we offer effective, scientifically-backed approaches to addressing your pain at its source.<\/p>\n\n\n\n<p>When your hands are in pain, simple tasks start to feel insurmountable. You might struggle to type on your computer, pick up utensils, use your phone, and more \u2013 all of which can significantly affect your work and personal life.<\/p>\n\n\n\n<p><strong>Other symptoms that can make day-to-day living a challenge often accompany hand pain, too, including the following:<\/strong><\/p>\n\n\n<div class=\"custom-bullet check\"><ul>\n<li>Stiffness<\/li>\n<li>Swelling<\/li>\n<li>Weakness<\/li>\n<li>Reduced range of motion<\/li>\n<\/ul>\n<\/div>\n\n\n<p>The good news is that a customized physiotherapy program can help you overcome these limitations and regain everyday functionality. By incorporating a blend of evidence-based techniques such as <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/how-we-treat\/treatments\/manual-therapy\/\">manual therapy<\/a> and exercise prescription, our tailored treatment plans will help to alleviate your pain.<\/p>\n\n\n\n<p>Because we want you to see results, we&#8217;ll work with you to identify the most effective methods to treat your specific symptoms. In addition to helping you reduce pain in the present, we\u2019ll address any underlying issues contributing to your discomfort \u2013 which can also help prevent future injuries.<\/p>\n\n\n\n<p>Don\u2019t let hand pain keep you from work or your favourite leisure activities. Schedule your personalized assessment with our <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/our-team\/\">physiotherapists <\/a> today and discover the difference a comprehensive, evidence-based treatment approach can make.<\/p>\n\n\n\n<p><em><strong>You deserve lasting relief from hand pain! <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">Book your appointment at Evidence Sport and Spine today<\/a>.<\/strong><\/em><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons appointment-button is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">BOOK APPOINTMENT<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Tracking Down the Roots of Hand Pain<\/h2>\n\n\n\n<p>Several conditions and injuries can cause hand pain. To develop the best treatment for you, our experts will always identify what\u2019s causing your pain before applying the latest <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/how-we-treat\/\">research and treatment techniques<\/a> to resolve the issue. That way, we\u2019re treating the source of your pain, not just the symptoms.<\/p>\n\n\n\n<p><strong>Here are some of the most common causes of hand pain:<\/strong><\/p>\n\n\n<div class=\"acf-accordion-block has-two-column\" id=\"accordion\"><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Carpal Tunnel Syndrome<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>This condition occurs when the median nerve, which runs from the forearm to the hand, becomes compressed in the carpal tunnel, a narrow passageway between the wrist bones. It can cause pain, numbness, and tingling in the hand and fingers. Typing or repetitive hand movements can worsen the condition.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Arthritis<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/conditions\/arthritis\/\">Arthritis<\/a> is a general term used to describe inflammation of the joints and can occur in any joint in the body, including the hands. Osteoarthritis and rheumatoid arthritis are the most common types of arthritis that affect the hands and can cause pain, swelling, and stiffness in the fingers and wrists.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>De Quervain&#8217;s Tenosynovitis<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>This condition occurs when the tendons that control the movement of the thumb become inflamed and irritated, leading to pain and tenderness on the thumb side of the wrist. Activities that involve gripping or twisting may worsen your symptoms.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Trigger Finger<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>This condition occurs when a tendon in the finger becomes inflamed and swollen, causing the finger to become stuck in a bent position and leading to pain and stiffness in the affected finger.<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>No matter what condition is causing pain and limited mobility in your hands, we\u2019ll help you identify and treat it. Our evidence-based treatment approaches can reduce pain, decrease inflammation, and restore functionality.<\/p>\n\n\n\n<p><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\"><strong><em>Contact us today to schedule an evaluation and start your journey to hand pain relief!<\/em><\/strong><\/a><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons appointment-button is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">BOOK APPOINTMENT<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Physiotherapy Treatments for Addressing Hand Pain<\/h2>\n\n\n\n<p>When you come in for your initial appointment at Evidence Sport and Spine, our physiotherapists will begin with a comprehensive assessment process, including a thorough review of your medical history and several physical tests and evaluations. We\u2019ll examine the range of motion in your wrist and fingers, your grip strength, and more.<\/p>\n\n\n\n<p>Once we have a complete picture of your symptoms and condition, we\u2019ll develop your customized treatment plan. Every technique in your plan will be backed by peer-reviewed research and designed to reduce pain and improve tissue and joint mobility, strength, and overall function. Some of the most common treatments include:<\/p>\n\n\n<div class=\"custom-bullet check\"><ul>\n<li><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/how-we-treat\/treatments\/manual-therapy\/\"><strong>Manual Therapy<\/strong><\/a>: This includes hands-on techniques such as joint mobilizations and manipulation to reduce joint stiffness, alleviate muscle tension and improve range of motion.<\/li>\n<li><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/how-we-treat\/treatments\/exercise-prescription\/\"><strong>Exercise Prescription<\/strong>:<\/a> These customized exercises will target your specific areas of concern. You can optimize your physiotherapy results by developing strength, flexibility, and coordination in your hands.<\/li>\n<li><strong>Soft Tissue Massage<\/strong>: Myofascial release, active release, petrissage, effleurage, and trigger point release, and other techniques target tight muscles and fascia, promoting relaxation, improved range of motion, and circulation..<\/li>\n<li><strong>Splinting and orthotics<\/strong>: Our therapists may recommend custom splints or orthotics to support and protect the hand during healing. These devices can facilitate proper joint alignment and prevent further injury \u2013 and each one is designed to fit you.<\/li>\n<li><strong>Modalities<\/strong>: Modalities such as ultrasound, electrical stimulation, and hot or cold therapy may help reduce inflammation, improve blood flow, and relieve pain. When combined with manual therapy and exercise, you\u2019ll get the results you\u2019re looking for.<\/li>\n<li><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/how-we-treat\/treatments\/dry-needling-ims\/\"><strong>Dry needling IMS<\/strong>:<\/a> Inserting fine acupuncture needles into taut bands of muscle that contain a knot or trigger point works on several levels within the body to assist in releasing tight and sore muscles.<\/li>\n<li><strong>Patient education<\/strong>: Often, simple lifestyle changes can help you manage hand pain. Our experts can provide information about at-home exercises, ergonomic adjustments, and other tips to prevent future issues.<\/li>\n<\/ul>\n<\/div>\n\n\n<p>When you visit Evidence Sport and Spine for physiotherapy care, you know you\u2019re receiving a top-notch, evidence-based treatment plan designed around your needs, goals, and ability levels. We\u2019ll help you manage your symptoms and work toward lasting relief.<\/p>\n\n\n\n<p><strong><em>Call us at <a href=\"tel:4034550025\">(403) 455-0025<\/a> today to schedule your initial assessment in <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/location\/north-calgary-ab\/\">North Calgary<\/a> or <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/location\/south-calgary-ab\/\">South Calgary, AB<\/a>!<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n<section class=\"appointment-steps-section\"><div class=\"container\"><h3>Your Next Steps\u2026<\/h3><div class=\"appointment-steps-wrapper\"><ol class=\"appointment-steps-listing\"><li class=\"appointment-steps-item\"><p>Book An Appointment<\/p><\/li><li class=\"appointment-steps-item\"><p>Determine Coverage<\/p><\/li><li class=\"appointment-steps-item\"><p>Get An Assessment<\/p><\/li><li class=\"appointment-steps-item\"><p>Start Treatment<\/p><\/li><\/ol><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"255\" height=\"300\" viewBox=\"0 0 255 300\"> <path role=\"presentation\" d=\"M219.014,300a9.53,9.53,0,0,1-5.528-1.723l-26.356-18.4a9.532,9.532,0,1,1,10.958-15.6l12.06,8.419V19.047H9.523A9.523,9.523,0,0,1,9.523,0H219.729a9.523,9.523,0,0,1,9.523,9.523s0,.01,0,.015,0,.01,0,.015v262.2l10.716-7.481a9.533,9.533,0,1,1,10.958,15.6l-24.579,17.159A11.387,11.387,0,0,1,219.1,300Z\"\/> <\/svg><\/div><\/div><div class=\"appointment-block \" ><div class=\"container\"><div class=\"appointment-block-wrapper\"><h4>RETURN TO WORK, SPORT, & LIFE! GET STARTED TODAY!<\/h4><div class=\"appointment-button\"><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\" target=\"_self\" role=\"button\" aria-label=\"Book Appointment\" class=\"btn apppt-btn\">Book Appointment<\/a><\/div><\/div><\/div><\/div><\/section>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why Physiotherapy is the Proven Choice For Addressing Hand Pain Is persistent hand pain holding you back? Whether it&#8217;s caused by an injury, overuse, or arthritis, hand pain can keep you from your favourite activities. Fortunately, at , we offer effective, scientifically-backed approaches to addressing your pain at its source. When your hands are in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":217697,"parent":215637,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template\/page-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-217770","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Personalized Hand Pain Care | Evidence Sport and Spine in Calgary , AB<\/title>\n<meta name=\"description\" content=\"Get personalized hand pain care at Evidence Sport and Spine in Calgary , AB. 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