{"id":217772,"date":"2024-05-29T03:06:36","date_gmt":"2024-05-29T03:06:36","guid":{"rendered":"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/?page_id=217772"},"modified":"2025-04-16T15:46:51","modified_gmt":"2025-04-16T15:46:51","slug":"hip-pain","status":"publish","type":"page","link":"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/conditions\/hip-pain\/","title":{"rendered":"Hip Pain"},"content":{"rendered":"\n<div class=\"wp-block-group has-primary-light-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Hip-pain-evidence-sport-and-spine-calgary-ab.jpg\" alt=\"Hip-pain-evidence-sport-and-spine-calgary-ab\" class=\"wp-image-216977\" srcset=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Hip-pain-evidence-sport-and-spine-calgary-ab.jpg 500w, https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Hip-pain-evidence-sport-and-spine-calgary-ab-300x300.jpg 300w, https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Hip-pain-evidence-sport-and-spine-calgary-ab-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Say Goodbye To Hip Pain with Physiotherapy care<\/h2>\n\n\n\n<p>Struggling with hip pain? You\u2019re not alone \u2013 around 20% of adults will experience hip pain at some point in their lives. Fortunately, Evidence Sport and Spine offers treatment solutions to relieve pain and improve mobility.<\/p>\n\n\n\n<p>Hip pain can range from a dull ache to a sharp, stabbing sensation throughout the joint. You might also experience additional symptoms beyond just pain, including the following:<\/p>\n\n\n<div class=\"custom-bullet \"><ul>\n<li>Limited range of motion<\/li>\n<li>Weakness in the hip muscles<\/li>\n<li>Issues with balance<\/li>\n<li>Difficulty with everyday tasks like walking or climbing stairs<\/li>\n<\/ul>\n<\/div>\n\n\n<p>If left untreated, hip pain can have some severe consequences. Certain types of hip pain, such as the sort caused by <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/conditions\/arthritis\/\">osteoarthritis<\/a>, can increase your fall risk. A bad fall could cause further injury or impairment and might even land you in the hospital!<\/p>\n\n\n\n<p>At Evidence Sport and Spine, we\u2019ll help you address your hip pain at its source so you can restore your mobility, reduce your pain, and decrease your chances of complications. With our targeted, customized treatment plans, you\u2019ll find the freedom to move without pain.<\/p>\n\n\n\n<p>Our <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/how-we-treat\/\">evidence-based treatment approach<\/a> means we\u2019re using the latest research to treat your hip pain. And because we want to optimize your results, we also work to address the source of the pain \u2013 never just the symptoms.<\/p>\n\n\n\n<p><em><strong>Don&#8217;t wait any longer to address your hip pain. <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">Schedule an initial assessment with one of our specialists!<\/a><\/strong><\/em><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons appointment-button is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">BOOK APPOINTMENT<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Common Causes of Hip Pain<\/h2>\n\n\n\n<p>The first step to treating your hip pain is understanding what\u2019s causing it. By identifying the root of your discomfort, our skilled physiotherapists will be better able to provide a personalized, scientifically-backed treatment plan that addresses your unique needs.<\/p>\n\n\n\n<p><strong>Here are a few of the common causes of hip pain:<\/strong><\/p>\n\n\n<div class=\"acf-accordion-block has-two-column\" id=\"accordion\"><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Osteoarthritis<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>A leading cause of hip pain, <strong><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/conditions\/arthritis\/\">Osteoarthritis<\/a><\/strong> occurs due to the wear and tear of joint cartilage over time. This degenerative process can lead to inflammation, stiffness, and decreased mobility, making daily activities more challenging.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Muscle strains and tendonitis<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>Overstretched or torn muscles and tendons can also contribute to hip pain, resulting in pain, inflammation, and reduced function in the affected area.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Bursitis<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>Bursitis is an inflammation of the bursa sacs that cushion the hip joint. Repetitive stress or direct trauma can trigger bursitis, causing sharp pain during movement and tenderness when you apply pressure to the area.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Hip labral tears<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>This hip pain source is an injury involving damage to the cartilage ring surrounding the hip socket. Athletes and other active individuals are particularly susceptible to labral tears, which can cause deep, nagging pain in the hip or groin area.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Hip impingement<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>This condition occurs due to issues with the ball and socket of the hip joint. It can lead to cartilage damage, limited range of motion, and persistent pain, especially during activities that require hip flexion.<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>The clinicians at Evidence Sport and Spine will address your specific condition or injury and its symptoms to develop a treatment plan to help you achieve your goals.<\/p>\n\n\n\n<p><em>Don&#8217;t let hip pain hold you back any longer. <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">Book your appointment today!<\/a><\/em><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons appointment-button is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">BOOK APPOINTMENT<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Treating Hip Pain the Evidence Sport and Spine Way<\/h2>\n\n\n\n<p><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/our-team\/\">Our physiotherapists<\/a> always begin with an evaluation to help us better understand what\u2019s causing your hip pain. The evaluation includes a thorough review of your medical history and a comprehensive, hands-on assessment. With range of motion tests, strength tests, movement screens, and gait analysis, we\u2019ll pinpoint the source of your discomfort and design a personalized treatment plan.<\/p>\n\n\n\n<p>Our evidence-based approach is grounded in peer-reviewed research and focuses on reducing pain, improving tissue and joint mobility, strengthening muscles, and enhancing overall function. While the exact details of your treatment plan will vary, you can expect one or more of the following techniques:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"custom-bullet \"><ul>\n<li><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/how-we-treat\/treatments\/exercise-prescription\/\"><strong>Exercise prescription<\/strong>:<\/a> We develop a customized exercise program to target strength, flexibility, and balance, addressing your individual needs and goals for optimal results.<\/li>\n<li><strong>Gait retraining<\/strong>: Our therapists assess your walking pattern to determine any impairments or dysfunction. Then we\u2019ll work with you to ensure you\u2019re moving with proper biomechanics \u2013 reducing pain, preventing injury, and enhancing overall function.<\/li>\n<li><strong>Balance training<\/strong>: Especially if your hip pain puts you at a high risk of falling, our experts will help you improve your balance and stability.<\/li>\n<li><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/how-we-treat\/treatments\/manual-therapy\/\"><strong>Manual therapy<\/strong>:<\/a> This includes hands-on techniques such as joint mobilizations, manipulation and spinal adjustments to reduce joint stiffness, alleviate muscle tension and improve range of motion.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"custom-bullet \"><ul>\n<li><strong>Soft Tissue Massage<\/strong>: Several techniques, including myofascial release, active release, petrissage, effleurage, and trigger point release, target tight muscles and fascia, promoting relaxation, improved range of motion, and circulation.<\/li>\n<li><strong>Patient education<\/strong>: Because we know you want to see results as quickly as possible, our therapists will provide you with strategies to continue your treatment outside the clinic, such as at-home exercises and activity modifications.<\/li>\n<li><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/how-we-treat\/treatments\/dry-needling-ims\/\"><strong>Dry needling IMS<\/strong>:<\/a> This technique involves inserting fine acupuncture needles into taut bands of muscle that contain a knot or trigger point, which works on several levels within the body to assist in releasing tight and sore muscles.<\/li>\n<li><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/how-we-treat\/treatments\/corticosteroid-viscosupplementation-injections\/\"><strong>Corticosteroid\/Viscosupplementation Injections<\/strong>:<\/a> These medical treatments, which are provided by a physician, may be indicated in some cases and can cause lasting pain relief by reducing swelling and lubricating the joint to enable the bones to move smoothly, restoring function.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons appointment-button is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">BOOK APPOINTMENT<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" style=\"text-transform:capitalize\">Our evidence-based treatments for hip pain relief may include:<\/h2>\n\n\n\n<p><strong>Adjustments<\/strong>: Specific adjustments can help restore proper alignment and mobility to the hip joint, reducing pain and improving function.<\/p>\n\n\n<div class=\"custom-bullet check\"><ul>\n<li><strong>Soft Tissue Massage:<\/strong> Hands-on techniques, such as myofascial release, trigger point release, effleurage, and petrissage, have therapeutic effects on the body by acting on the muscular, nervous and circulatory systems to cause relaxation and improved circulation.<\/li>\n<li><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/how-we-treat\/treatments\/exercise-prescription\/\">Exercise prescription:<\/a> Customized exercise programs are designed to strengthen the hip muscles, increase flexibility, and improve overall stability and function.<\/li>\n<li><strong>Postural and ergonomic advice:<\/strong> We provide guidance on maintaining proper posture and ergonomics to reduce stress on the hip joint and prevent future pain.<\/li>\n<li><strong>Lifestyle modifications:<\/strong> Our team offer recommendations for lifestyle changes, including diet and nutrition, that can support optimal hip health and reduce inflammation.<\/li>\n<\/ul>\n<\/div>\n\n\n<p>Regardless of what\u2019s causing your hip pain, our therapists in <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/location\/north-calgary-ab\/\">North Calgary<\/a> and <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/location\/south-calgary-ab\/\">South Calgary, AB<\/a> will develop a treatment plan that addresses your concerns and helps you meet your recovery goals.<\/p>\n\n\n\n<p><em><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">Take the first step toward a brighter future, and book your appointment now!<\/a><\/em><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n<section class=\"appointment-steps-section\"><div class=\"container\"><h3>Your Next Steps\u2026<\/h3><div class=\"appointment-steps-wrapper\"><ol class=\"appointment-steps-listing\"><li class=\"appointment-steps-item\"><p>Book An Appointment<\/p><\/li><li class=\"appointment-steps-item\"><p>Determine Coverage<\/p><\/li><li class=\"appointment-steps-item\"><p>Get An Assessment<\/p><\/li><li class=\"appointment-steps-item\"><p>Start Treatment<\/p><\/li><\/ol><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"255\" height=\"300\" viewBox=\"0 0 255 300\"> <path role=\"presentation\" d=\"M219.014,300a9.53,9.53,0,0,1-5.528-1.723l-26.356-18.4a9.532,9.532,0,1,1,10.958-15.6l12.06,8.419V19.047H9.523A9.523,9.523,0,0,1,9.523,0H219.729a9.523,9.523,0,0,1,9.523,9.523s0,.01,0,.015,0,.01,0,.015v262.2l10.716-7.481a9.533,9.533,0,1,1,10.958,15.6l-24.579,17.159A11.387,11.387,0,0,1,219.1,300Z\"\/> <\/svg><\/div><\/div><div class=\"appointment-block \" ><div class=\"container\"><div class=\"appointment-block-wrapper\"><h4>RETURN TO WORK, SPORT, & LIFE! GET STARTED TODAY!<\/h4><div class=\"appointment-button\"><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\" target=\"_self\" role=\"button\" aria-label=\"Book Appointment\" class=\"btn apppt-btn\">Book Appointment<\/a><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Say Goodbye To Hip Pain with Physiotherapy care Struggling with hip pain? You\u2019re not alone \u2013 around 20% of adults will experience hip pain at some point in their lives. Fortunately, offers treatment solutions to relieve pain and improve mobility. Hip pain can range from a dull ache to a sharp, stabbing sensation throughout the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":217699,"parent":215637,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template\/page-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-217772","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Advanced Hip Pain Relief Techniques | Calgary , AB Evidence Sport and Spine<\/title>\n<meta name=\"description\" content=\"Explore advanced hip pain relief techniques with our skilled physiotherapy care team at Evidence Sport and Spine, serving Calgary , AB. 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