{"id":217774,"date":"2024-05-29T03:08:22","date_gmt":"2024-05-29T03:08:22","guid":{"rendered":"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/?page_id=217774"},"modified":"2025-04-16T15:52:55","modified_gmt":"2025-04-16T15:52:55","slug":"knee-pain","status":"publish","type":"page","link":"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/conditions\/knee-pain\/","title":{"rendered":"Knee Pain"},"content":{"rendered":"\n
\n
<\/div>\n\n\n\n

Find Solutions To Knee Pain With Physiotherapy!<\/h2>\n\n\n\n

Have you noticed that walking or going up and down stairs seems more difficult, thanks to your knees? Knee pain is a common complaint for Calgarians. Fortunately, the results-oriented clinicians at Evidence Sport and Spine offer proven solutions to address your knee pain!<\/p>\n\n\n\n

You may feel tempted to limit your movement if you’re struggling with knee pain. However, this is likely the opposite of what you should do \u2013 regular exercise is crucial in managing or relieving persistent knee pain. Furthermore, there are some cases where knee pain is actually caused by impairments elsewhere in the body, such as the hip or ankle.<\/p>\n\n\n\n

At Evidence Sport and Spine, we\u2019ll help you dig down to the root of your knee pain, including determining if it’s a problem with your knee at all! Once we know the cause of your pain, we\u2019ll develop an evidence-based treatment plan that will get you moving and feeling your best, with the most medically appropriate interventions for your needs.<\/p>\n\n\n\n

Knee pain doesn\u2019t have to be an inevitable part of your day. Our physiotherapists<\/a> will help you control your pain and improve your mobility \u2013 so you can get back to a healthy, active lifestyle!<\/p>\n\n\n\n

Book your appointment<\/strong><\/em><\/a> at our North Calgary<\/a> or South Calgary, AB<\/a> physiotherapy clinic today.<\/p>\n\n\n\n

<\/div>\n\n\n\n
\n
BOOK APPOINTMENT<\/a><\/div>\n<\/div>\n\n\n\n
<\/div>\n<\/div><\/div>\n\n\n\n
\n
<\/div>\n\n\n\n

Why Does My Knee Hurt?<\/h2>\n\n\n\n

Understanding the Causes of Knee Pain<\/h3>\n\n\n\n

Firstly, it\u2019s important to understand that knee pain isn\u2019t always a knee problem. The knee joint relies on the joints above and below it (the hip and the ankle\/foot, respectively) to work correctly. Your knee pain might very well be an issue with your hip or ankles, not the knee itself.<\/p>\n\n\n\n

That said, there are situations where knee pain is due to an injury or other impairment in the knee. Your knee joint is a complex blend of muscles, nerves, and bones. Every time you bend and straighten that joint, all those tissues must work together to get moving. If something goes wrong in even one area, it could lead to pain.<\/p>\n\n\n\n

Fortunately, at Evidence Sport and Spine in North Calgary<\/a> and South Calgary, AB<\/a>, our physiotherapists are experts at getting to the root of your knee pain. Here are some of the conditions and injuries of the knee that could be causing your pain:<\/p>\n\n\n\n

\n
Arthritis<\/h6><\/span><\/div>

The most common type of Arthritis<\/a><\/strong> for knee pain is osteoarthritis (OA). This condition occurs when the cartilage surrounding your joints deteriorates, and the joint no longer has a sufficient cushion between the bone. This leads to joint inflammation, with varying pain levels, stiffness, and reduced mobility.<\/p>\n<\/div><\/div><\/div>

Cartilage Injuries<\/h6><\/span><\/div>

Cartilage is a flexible connective tissue that protects your bones and joints. If you twist your knee quickly while bearing weight or sustain other trauma, the cartilage may be injured. It is also possible for prolonged inactivity or repetitive movements to cause fraying and eventually tearing of the cartilage.<\/p>\n<\/div><\/div><\/div>

Ligament Injuries<\/h6><\/span><\/div>

The ligaments in your knee act like leather straps to hold the bones together and keep your knee stable. Sudden stops and twists or direct blows to the knee often cause ligament injuries.<\/p>\n<\/div><\/div><\/div>

Tendonitis<\/h6><\/span><\/div>

Your tendons are thick connective tissues that attach muscles to bones. Tendonitis occurs when the tendon becomes inflamed due to repetitive movements. It is common in jumping and landing motions and sports like skiing, cycling, or hurdling.<\/p>\n<\/div><\/div><\/div>

Knee bursitis<\/h6><\/span><\/div>

Bursae are closed, fluid-filled sacs that cushion and help create a smooth, gliding surface to reduce friction between body tissues. An injury, overuse, or repeated pressure on the knee can cause inflammation in the bursae, leading to pain.<\/p>\n<\/div><\/div><\/div>

Patellar Dislocation<\/h6><\/span><\/div>

A condition in which the kneecap slides out of place, often caused by a sudden change in direction or twisting of the knee.<\/p>\n<\/div><\/div><\/div>

Patellofemoral Syndrome<\/h6><\/span><\/div>

The patella, or kneecap, can be a source of knee pain when it fails to function properly. Alignment or overuse problems of the patella can lead to wear and tear of the cartilage behind the patella. This produces pain, weakness, and swelling of the knee joint. Several different problems can affect the patella and the groove it slides through in the knee joint. These problems can affect people of all ages.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n\n\n\n

\n
\"\"<\/figure>\n<\/div><\/div>\n<\/div>\n\n\n\n
<\/div>\n\n\n\n

The physiotherapists at Evidence Sport and Spine will always work closely with you to determine why you\u2019re experiencing pain, so we can provide you with evidence-based treatments<\/a> that will get you the relief you\u2019re looking for.<\/p>\n\n\n\n

Get to the source of your knee pain \u2013 schedule your appointment today!<\/strong><\/em><\/a><\/p>\n\n\n\n

<\/div>\n\n\n\n
\n
BOOK APPOINTMENT<\/a><\/div>\n<\/div>\n\n\n\n
<\/div>\n<\/div><\/div>\n\n\n\n
\n
<\/div>\n\n\n\n

Physiotherapy for knee pain relief <\/h2>\n\n\n\n

Our team always offers customized, evidence-based treatment plans developed around your specific needs and abilities.<\/p>\n\n\n\n

When you come in for your first appointment, we\u2019ll start with a comprehensive knee evaluation, including a thorough medical history and hands-on physical assessment. Through various mobility tests, we\u2019ll be able to determine if the problem is your knee or something else, the extent of the injury, and whether or not you might need surgery.<\/p>\n\n\n\n

From there, we\u2019ll develop your personalized treatment plan to address your specific needs. We\u2019ll use a blend of different treatment approaches, including the following:<\/p>\n\n\n\n

\n