{"id":217776,"date":"2024-05-29T03:10:53","date_gmt":"2024-05-29T03:10:53","guid":{"rendered":"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/?page_id=217776"},"modified":"2025-04-16T15:58:30","modified_gmt":"2025-04-16T15:58:30","slug":"ankle-pain","status":"publish","type":"page","link":"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/conditions\/ankle-pain\/","title":{"rendered":"Ankle Pain"},"content":{"rendered":"\n<div class=\"wp-block-group has-primary-light-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What is the Key to Ankle Pain Relief?<\/h2>\n\n\n\n<p>When was the last time you thought about your ankle? While ankle pain doesn\u2019t get as much attention as knee or hip pain, it\u2019s still common, with over 40% of the population experiencing it at some point in their lives. If your ankle pain interferes with your day-to-day life, physiotherapy at Evidence Sport and Spine can help!<\/p>\n\n\n\n<p>For most people, ankle pain results from sprains, tendonitis, and fractures. While these injuries usually aren\u2019t serious, an injured ankle can still severely impact your mobility, especially when the pain makes it difficult for you to bear weight on the joint. Other common symptoms of ankle pain include swelling and stiffness.<\/p>\n\n\n\n<p>Our clinicians offer a comprehensive, evidence-based approach to ankle pain relief. We\u2019ll work with you to identify the exact reason for your pain, then create a tailored treatment plan that addresses your specific needs. Through strengthening exercises, mobility work, and pain management techniques, we\u2019ll help you get the results you\u2019re looking for.<\/p>\n\n\n\n<p>Whether you&#8217;re a competitive athlete or simply looking to maintain an active lifestyle, ankle pain can profoundly impact your everyday life. At Evidence Sport and Spine, we\u2019ll ensure your ankle pain no longer holds you back.<\/p>\n\n\n\n<p><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\"><strong><em>Experience the benefits of a customized physiotherapy care program \u2013 book your appointment today!<\/em><\/strong><\/a><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons appointment-button is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">BOOK APPOINTMENT<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Common Causes of Ankle Pain<\/h2>\n\n\n\n<p>To effectively treat ankle pain, it\u2019s essential to understand some of its common causes. Here are just a few of the reasons your ankle might be hurting:<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/ankle-pain-relief-evidence-sport-and-spine-calgary-ab.jpg\" alt=\"ankle-pain-relief-evidence-sport-and-spine-calgary-ab\" class=\"wp-image-216933\" srcset=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/ankle-pain-relief-evidence-sport-and-spine-calgary-ab.jpg 500w, https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/ankle-pain-relief-evidence-sport-and-spine-calgary-ab-300x300.jpg 300w, https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/ankle-pain-relief-evidence-sport-and-spine-calgary-ab-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n<div class=\"custom-bullet check\"><ul>\n<li><strong>Ankle Sprain<\/strong>: Ankle sprains are one of the most common reasons for ankle pain. A sprain occurs when the ligaments that help stabilize the ankle are stretched or torn. They often result from a sudden twist or impact and can cause swelling, bruising, limited mobility, and difficulty walking.<\/li>\n<li><strong>Achilles Tendonitis<\/strong>: Another frequent source of ankle pain is Achilles tendonitis, the inflammation of the Achilles tendon at the back of the ankle. This condition is typically brought on by overuse or repetitive stress, leading to pain, stiffness, and reduced flexibility.<\/li>\n<li><strong>Fractures<\/strong>: Fractures, commonly known as broken bones, can create significant discomfort, swelling, and difficulty bearing weight on the affected ankle. In some cases, the fracture might occur due to repetitive impact on the joint, leading to a stress fracture.<\/li>\n<li><strong><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/conditions\/arthritis\/\">Arthritis<\/a><\/strong>: Different types of arthritis, including osteoarthritis, rheumatoid arthritis, and gout, can also contribute to ankle pain. These conditions lead to the degeneration of joint cartilage, resulting in inflammation, stiffness, and discomfort during movement.<\/li>\n<li><strong>Posterior tibial tendon dysfunction (PTTD)<\/strong>: This condition involves damage to the tendon that supports the foot\u2019s arch, leading to pain, swelling, and a flattening of the foot arch, affecting your gait and overall stability.<\/li>\n<\/ul>\n<\/div>\n\n\n<p>When you come into our <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/location\/north-calgary-ab\/\">North Calgary<\/a> and <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/location\/south-calgary-ab\/\">South Calgary, AB<\/a> physiotherapy clinic, our experts will identify if your ankle pain is caused by one of these conditions or something else. Regardless of the cause, we\u2019ll work to help restore your body&#8217;s balance, strength, and flexibility.<\/p>\n\n\n\n<p><strong><em>Call <a href=\"tel:4034550025\">(403) 455-0025<\/a> today to book an appointment!<\/em><\/strong><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons appointment-button is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">BOOK APPOINTMENT<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Our Approach to Alleviating Your Ankle Pain<\/h2>\n\n\n\n<p>Physiotherapy at Evidence Sport and Spine offers an evidence-based approach to finding relief from your ankle pain, with a focus on helping you to regain strength, mobility, and overall function. We provide treatments that work so you can see the results you\u2019re looking for.<\/p>\n\n\n\n<p>At your first appointment, our <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/our-team\/\">physiotherapists<\/a> will perform a comprehensive assessment. We\u2019ll discuss your medical history and symptoms and conduct a hands-on physical evaluation that examines your strength, range of motion, gait patterns, and more.<\/p>\n\n\n\n<p>Once we have a complete picture of your needs, we\u2019ll develop a personalized treatment plan based on your condition, symptoms, and rehabilitation goals. While our treatment programs will vary, you can expect them to include one or more of the following:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"custom-bullet check\"><ul>\n<li><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/how-we-treat\/treatments\/manual-therapy\/\">Manual Therapy<\/a>: This includes hands-on techniques such as joint mobilizations, manipulation and peripheral adjustments to reduce joint stiffness, alleviate muscle tension and improve range of motion.<\/li>\n<li><strong>Soft Tissue Massage<\/strong>: We offer several techniques, such as myofascial release, active release, petrissage, effleurage, and trigger point release, that target tight muscles and fascia, promoting relaxation, improved range of motion, and circulation..<\/li>\n<li><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/how-we-treat\/treatments\/exercise-prescription\/\"><strong>Exercise Prescription<\/strong>:<\/a> We\u2019ll design customized exercises to target specific muscle groups, enhancing strength, flexibility, and endurance. These exercises also aid in the recovery of your ankle by promoting blood flow and reducing inflammation.<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><div class=\"custom-bullet check\"><ul>\n<li><strong>Gait Retraining<\/strong>: Our therapists will analyze your walking patterns to identify any abnormalities that may be contributing to your ankle pain. We\u2019ll then provide specific exercises and lifestyle modifications to correct any gait impairments, helping to minimize discomfort.<\/li>\n<li><strong>Balance and Proprioceptive Training<\/strong>: Improving your balance and proprioception (the awareness of your body\u2019s position in space) is crucial for preventing future injuries and restoring optimal function. Our physiotherapists will guide you through exercises to help improve these essential skills.<\/li>\n<li><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/how-we-treat\/treatments\/dry-needling-ims\/\"><strong>Dry needling IMS<\/strong>:<\/a> Inserting fine acupuncture needles into taut bands of muscle that contain a knot or trigger point works on several levels within the body to assist in releasing tight and sore muscles.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons appointment-button is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">BOOK APPOINTMENT<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Experience Evidence-Based Care for Ankle Pain Relief<\/h2>\n\n\n\n<p>At Evidence Sport and Spine, our multidisciplinary team provides evidence-based care to help you find relief from ankle pain and regain your mobility. Our initial appointment involves a comprehensive assessment of your medical history, symptoms, and physical evaluation to determine the most appropriate treatment approach for your condition.<\/p>\n\n\n\n<p>Based on your unique needs and rehabilitation goals, we may incorporate the following evidence-based techniques into your treatment plan:<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"acf-accordion-block\" id=\"accordion\"><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Soft Tissue Therapy<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>Our Physiotherapists and Massage Therapists use hands-on techniques to address tight muscles, tendons, and fascia, relieving pain and improving flexibility.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Exercise Prescription<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>Customized exercises will target the muscles around the ankle, improving strength, flexibility, and stability.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Physician Consultation<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>When appropriate, we will consult with our Physicians and Nurse Practitioners to include pain management injections to your rehabilitation.<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>At Evidence Sport and Spine, our dedicated physiotherapists know you want to return to the activities you love. With our results-oriented approach, we\u2019ll ensure your recovery is swift, efficient, and long-lasting.<\/p>\n\n\n\n<p><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\"><em><strong>Schedule your comprehensive ankle evaluation today, and let our expert team get you back on your feet!<\/strong><\/em><\/a><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n<section class=\"appointment-steps-section\"><div class=\"container\"><h3>Your Next Steps\u2026<\/h3><div class=\"appointment-steps-wrapper\"><ol class=\"appointment-steps-listing\"><li class=\"appointment-steps-item\"><p>Book An Appointment<\/p><\/li><li class=\"appointment-steps-item\"><p>Determine Coverage<\/p><\/li><li class=\"appointment-steps-item\"><p>Get An Assessment<\/p><\/li><li class=\"appointment-steps-item\"><p>Start Treatment<\/p><\/li><\/ol><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"255\" height=\"300\" viewBox=\"0 0 255 300\"> <path role=\"presentation\" d=\"M219.014,300a9.53,9.53,0,0,1-5.528-1.723l-26.356-18.4a9.532,9.532,0,1,1,10.958-15.6l12.06,8.419V19.047H9.523A9.523,9.523,0,0,1,9.523,0H219.729a9.523,9.523,0,0,1,9.523,9.523s0,.01,0,.015,0,.01,0,.015v262.2l10.716-7.481a9.533,9.533,0,1,1,10.958,15.6l-24.579,17.159A11.387,11.387,0,0,1,219.1,300Z\"\/> <\/svg><\/div><\/div><div class=\"appointment-block \" ><div class=\"container\"><div class=\"appointment-block-wrapper\"><h4>RETURN TO WORK, SPORT, & LIFE! GET STARTED TODAY!<\/h4><div class=\"appointment-button\"><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\" target=\"_self\" role=\"button\" aria-label=\"Book Appointment\" class=\"btn apppt-btn\">Book Appointment<\/a><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>What is the Key to Ankle Pain Relief? When was the last time you thought about your ankle? While ankle pain doesn\u2019t get as much attention as knee or hip pain, it\u2019s still common, with over 40% of the population experiencing it at some point in their lives. If your ankle pain interferes with your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":217669,"parent":215637,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template\/page-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-217776","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Effective Ankle Pain Treatments | Evidence Sport and Spine, Calgary , AB<\/title>\n<meta name=\"description\" content=\"Regain balance and strength with effective ankle pain treatments at Evidence Sport and Spine, Calgary , AB. 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