{"id":217798,"date":"2024-05-29T03:31:20","date_gmt":"2024-05-29T03:31:20","guid":{"rendered":"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/?page_id=217798"},"modified":"2025-04-16T18:24:41","modified_gmt":"2025-04-16T18:24:41","slug":"incontinence","status":"publish","type":"page","link":"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/conditions\/incontinence\/","title":{"rendered":"Incontinence"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/08\/Momentum-health-calgary-incontinence-500px.jpg\" alt=\"\" class=\"wp-image-219291\" srcset=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/08\/Momentum-health-calgary-incontinence-500px.jpg 500w, https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/08\/Momentum-health-calgary-incontinence-500px-300x300.jpg 300w, https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/08\/Momentum-health-calgary-incontinence-500px-150x150.jpg 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">An Evidence-Based Approach to Finding Relief<\/h2>\n\n\n\n<p>Struggling with incontinence can be difficult. Many people hesitate to talk about their symptoms, much less seek help. However, with the help of several science-backed treatment options, you can find the relief you need.<\/p>\n\n\n\n<p>Incontinence, particularly urinary incontinence, is surprisingly common, especially among women. Some estimates suggest that half of women will experience incontinence at some point in their lives. Men aren\u2019t immune, either, with studies putting the incidence rate between 3% &#8211; 11%.<\/p>\n\n\n\n<p>While it can have various causes, it often develops due to a weakened, over-active, or overstretched pelvic floor, the group of muscles that support the bladder, bowels and pelvic organs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">The Four Types of Incontinence<\/h3>\n\n\n<div class=\"custom-bullet \"><ul>\n<li><strong>Stress Incontinence &#8211; <\/strong>This is the most common form of incontinence and primarily affects women, especially women who\u2019ve given birth. It occurs when urine leaks out under pressure, like while you\u2019re laughing or coughing.<\/li>\n<li><strong>Urge Incontinence &#8211;<\/strong> This type is marked by a sudden, overwhelming urge to urinate. This is the most common type to occur in men.<\/li>\n<li><strong>Mixed Incontinence &#8211;<\/strong> This type blends symptoms of stress and urge incontinence.<\/li>\n<li><strong>Total Incontinence &#8211;<\/strong> This type occurs when someone loses all ability to control their bladder. Compared to the other types, it\u2019s relatively rare and stems from an underlying condition (such as a spinal cord injury).<\/li>\n<\/ul>\n<\/div>\n\n\n<p><em><strong>If you\u2019re experiencing incontinence, you aren\u2019t alone \u2013 and you can find relief at Evidence Sport and Spine. <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">Schedule an appointment today to learn more!<\/a><\/strong><\/em><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons appointment-button is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">BOOK APPOINTMENT<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What About Fecal Incontinence?<\/h2>\n\n\n\n<p>Like urinary incontinence, fecal incontinence can stem from issues with the pelvic floor as well as other causes (like aging or stroke). Many of the interventions we use to address urinary incontinence can also address fecal incontinence. In both cases, we provide a discreet, judgment-free space where you can freely share your symptoms and concerns.<\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons appointment-button is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">BOOK APPOINTMENT<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Proven Techniques for Treating Incontinence<\/h2>\n\n\n\n<p><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/our-team\/\">Evidence Sport and Spine\u2019s multidisciplinary team<\/a> will create a customized treatment plan based on your needs. While every plan is different, here are some of the treatments we might include:<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"acf-accordion-block has-two-column\" id=\"accordion\"><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Pelvic Floor Muscle Training<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>Because incontinence often stems from impairments with the pelvic floor, re-training, releasing and strengthening those muscles can often help alleviate symptoms. We\u2019ll guide you through tailored exercises.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Bladder Training<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>This technique helps those with urge incontinence symptoms train their bladder to go longer between bathroom breaks. Relaxation techniques help you \u201chold it\u201d for longer, which helps build bladder capacity.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Nutritional Counselling<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>Certain foods or beverages can impact bladder and bowel health. We\u2019ll help you make the right dietary choices to control your symptoms.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Lifestyle Advice<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>We can guide you through additional lifestyle changes to improve bladder or bowel health, such as avoiding irritants and staying physically active.<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Don\u2019t let incontinence keep you from living a rich, healthy life! <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">Schedule an appointment<\/a> at our <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/location\/north-calgary-ab\/\">North Calgary<\/a> and <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/location\/south-calgary-ab\/\">South Calgary, AB<\/a> clinic to get started. Here are our Pelvic Health Physiotherapists.<\/p>\n\n\n<div class=\"acf-team-block\" id=\"team\"><div class=\"acfteam-fourcolumn-slider\"><div class=\"acf-team-item\"><div class=\"acf-team-item-inner has-circle\"><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/our-team\/pelvic-health-physiotherapist\/kerry-worbets\/\" class=\"acf-team-media\"><picture><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Kerry-Worbets-Pelvic-Health-Physiotherapist-Evidence-Sport-N.png\" class=\"attachment-team-thumb size-team-thumb \" alt=\"Kerry-Worbets-Pelvic-Health-Physiotherapist-Evidence-Sport-N\" srcset=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Kerry-Worbets-Pelvic-Health-Physiotherapist-Evidence-Sport-N.png 400w, https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Kerry-Worbets-Pelvic-Health-Physiotherapist-Evidence-Sport-N-267x300.png 267w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/picture><div class=\"acf-team-hover\"><span class=\"btn-link\">Read More<\/span><\/div><\/a><div class=\"acf-team-body\"><h3 class=\"acf-team-name\"><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/our-team\/pelvic-health-physiotherapist\/kerry-worbets\/\">Kerry Worbets<\/a><\/h3><p class=\"acf-team-post\">PT, MScPT, Bkin<\/p><\/div><\/div><\/div><div class=\"acf-team-item\"><div class=\"acf-team-item-inner has-circle\"><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/our-team\/pelvic-health-physiotherapist\/ashley-duguid\/\" class=\"acf-team-media\"><picture><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Ashley-Duguid-Pelvic-Health-Physiotherapist-Evidence-Sport-and-Spine-Evidence-South-Calgary-AB.jpg\" class=\"attachment-team-thumb size-team-thumb \" alt=\"Ashley-Duguid-Pelvic-Health-Physiotherapist-Evidence-Sport-and-Spine-Evidence-South-Calgary-AB\" srcset=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Ashley-Duguid-Pelvic-Health-Physiotherapist-Evidence-Sport-and-Spine-Evidence-South-Calgary-AB.jpg 400w, https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Ashley-Duguid-Pelvic-Health-Physiotherapist-Evidence-Sport-and-Spine-Evidence-South-Calgary-AB-267x300.jpg 267w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/picture><div class=\"acf-team-hover\"><span class=\"btn-link\">Read More<\/span><\/div><\/a><div class=\"acf-team-body\"><h3 class=\"acf-team-name\"><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/our-team\/pelvic-health-physiotherapist\/ashley-duguid\/\">Ashley Duguid<\/a><\/h3><p class=\"acf-team-post\">PT, BKin, MScPT<\/p><\/div><\/div><\/div><div class=\"acf-team-item\"><div class=\"acf-team-item-inner has-circle\"><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/our-team\/pelvic-health-physiotherapist\/susan-saretsky\/\" class=\"acf-team-media\"><picture><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Susan-Saretsky-Pelvic-Health-physiotherapy-Evidence-Sport-and-Spine-Evidence-South-Calgary-AB.jpg\" class=\"attachment-team-thumb size-team-thumb \" alt=\"Susan-Saretsky-Pelvic-Health-physiotherapy-Evidence-Sport-and-Spine-Evidence-South-Calgary-AB\" srcset=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Susan-Saretsky-Pelvic-Health-physiotherapy-Evidence-Sport-and-Spine-Evidence-South-Calgary-AB.jpg 400w, https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Susan-Saretsky-Pelvic-Health-physiotherapy-Evidence-Sport-and-Spine-Evidence-South-Calgary-AB-267x300.jpg 267w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/picture><div class=\"acf-team-hover\"><span class=\"btn-link\">Read More<\/span><\/div><\/a><div class=\"acf-team-body\"><h3 class=\"acf-team-name\"><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/our-team\/pelvic-health-physiotherapist\/susan-saretsky\/\">Susan Saretsky<\/a><\/h3><p class=\"acf-team-post\">PT, BScPT<\/p><\/div><\/div><\/div><\/div><\/div><script>\r\njQuery(function(){\r\n\tjQuery('.acfteam-two-column').slick({\r\n\t\tdots: false,\r\n\t\tarrows: true,\r\n\t\tslidesToShow: 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768,\r\n\t\t\t\tsettings: {\r\n\t\t\t\t\tslidesToShow: 2\r\n\t\t\t\t}\r\n\t\t\t},\r\n\t\t\t{\r\n\t\t\t\tbreakpoint: 480,\r\n\t\t\t\tsettings: {\r\n\t\t\t\t\tslidesToShow: 1\r\n\t\t\t\t}\r\n\t\t\t}\r\n\t\t]\r\n\t});\r\n});\r\n<\/script>\r\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n<section class=\"appointment-steps-section\"><div class=\"container\"><h3>Your Next Steps\u2026<\/h3><div class=\"appointment-steps-wrapper\"><ol class=\"appointment-steps-listing\"><li class=\"appointment-steps-item\"><p>Book An Appointment<\/p><\/li><li class=\"appointment-steps-item\"><p>Determine Coverage<\/p><\/li><li class=\"appointment-steps-item\"><p>Get An Assessment<\/p><\/li><li class=\"appointment-steps-item\"><p>Start Treatment<\/p><\/li><\/ol><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"255\" height=\"300\" viewBox=\"0 0 255 300\"> <path role=\"presentation\" d=\"M219.014,300a9.53,9.53,0,0,1-5.528-1.723l-26.356-18.4a9.532,9.532,0,1,1,10.958-15.6l12.06,8.419V19.047H9.523A9.523,9.523,0,0,1,9.523,0H219.729a9.523,9.523,0,0,1,9.523,9.523s0,.01,0,.015,0,.01,0,.015v262.2l10.716-7.481a9.533,9.533,0,1,1,10.958,15.6l-24.579,17.159A11.387,11.387,0,0,1,219.1,300Z\"\/> <\/svg><\/div><\/div><div class=\"appointment-block \" ><div class=\"container\"><div class=\"appointment-block-wrapper\"><h4>RETURN TO WORK, SPORT, & LIFE! GET STARTED TODAY!<\/h4><div class=\"appointment-button\"><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\" target=\"_self\" role=\"button\" aria-label=\"Book Appointment\" class=\"btn apppt-btn\">Book Appointment<\/a><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>An Evidence-Based Approach to Finding Relief Struggling with incontinence can be difficult. Many people hesitate to talk about their symptoms, much less seek help. However, with the help of several science-backed treatment options, you can find the relief you need. Incontinence, particularly urinary incontinence, is surprisingly common, especially among women. Some estimates suggest that half [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":219293,"parent":215637,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template\/page-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-217798","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Effective Incontinence Therapy | Evidence Sport and Spine in Calgary , AB<\/title>\n<meta name=\"description\" content=\"Regain bladder control and confidence with specialized therapy at Evidence Sport and Spine in Calgary , AB.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/conditions\/incontinence\/\" \/>\n<meta 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