{"id":217806,"date":"2024-05-29T03:37:53","date_gmt":"2024-05-29T03:37:53","guid":{"rendered":"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/?page_id=217806"},"modified":"2025-01-30T16:07:57","modified_gmt":"2025-01-30T16:07:57","slug":"pre-postnatal-pelvic-health","status":"publish","type":"page","link":"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/conditions\/pre-postnatal-pelvic-health\/","title":{"rendered":"Pre\/Postnatal Pelvic Health"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Prenatal and Postpartum Physiotherapy at Evidence Sport and Spine<\/h2>\n\n\n\n<p>Embark on a transformative path to recovery with Evidence Sport and Spine&#8216;s comprehensive physiotherapy services, specifically tailored to address common prenatal and postpartum conditions. Our dedicated team of experts employs evidence-based techniques to help you throughout your pregnancy journey and beyond.<\/p>\n\n\n<div class=\"wp-block-image is-style-rounded\">\n<figure class=\"alignright size-large\"><img decoding=\"async\" src=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/pre-post-natal-pelvic-health-2-evidence-sport-and-spine-calgary-ab.jpg\" alt=\"pre-post-natal-pelvic-health-momentum-health-calgary-ab\" \/><\/figure>\n<\/div>\n\n\n<p>Prenatal and postpartum periods refer to the time before and after childbirth. During these crucial phases, women&#8217;s bodies undergo significant changes that may lead to discomfort, pain, or even long-term complications. Physiotherapy can help alleviate these conditions and ensures a smooth, comfortable transition.<\/p>\n\n\n\n<p>The most common conditions treated by physiotherapy during the prenatal and postpartum phases include the following:<\/p>\n\n\n<div class=\"custom-bullet check\"><ul>\n<li>Pelvic girdle pain<\/li>\n<li>Low back pain<\/li>\n<li>Diastasis recti<\/li>\n<li>Pelvic floor dysfunction<\/li>\n<li>Urinary and fecal incontinence<\/li>\n<li>Pelvic organ prolapse<\/li>\n<li>Cesarean scar and perineal scar management<\/li>\n<li>Restore the core for successful return to activity<\/li>\n<li>Dyspareunia<\/li>\n<\/ul>\n<\/div>\n\n\n<p>Research has shown that prenatal and postpartum physiotherapy can result in significant benefits, such as reduced pain, improved mobility, and enhanced quality of life.<\/p>\n\n\n\n<p>Pelvic floor disorders, including urinary incontinence and pelvic organ prolapse, are particularly common during pregnancy and postpartum, affecting up to 30% of women. Physiotherapy interventions, such as pelvic floor muscle training, can effectively address these issues, restoring normal function and boosting overall well-being.<\/p>\n\n\n\n<p>Statistics reveal that over 75% of women experience some form of prenatal and postpartum musculoskeletal pain, emphasizing the need for specialized intervention. Statistics reveal that over 75% of women experience some form of prenatal and postpartum musculoskeletal pain, emphasizing the need for specialized intervention. Many conditions can be successfully addressed with conservative treatments in clinic. If further intervention such as surgery is required, our physiotherapists are invaluable resources in pre-operative preparation and post-surgical rehabilitation. <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/our-team\/\">Our physiotherapists<\/a> provide guidance on exercise, posture, and body mechanics to ensure optimal recovery and prevent potential complications.<\/p>\n\n\n\n<p>The limitations and issues associated with prenatal and postpartum conditions vary but may include pain, reduced mobility, fatigue, and decreased quality of life. Symptoms may manifest as pelvic pain, backaches, incontinence, or difficulty performing daily tasks. We recognize the unique challenges faced by women during this period and strive to deliver customized, compassionate care.<\/p>\n\n\n\n<p><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\"><em>Contact our caring professionals today to schedule your personalized<\/em> assessment!<\/a><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons appointment-button is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">BOOK APPOINTMENT<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-primary-light-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">What Are Common Issues a Woman Faces During and After Pregnancy?<\/h2>\n\n\n\n<p>At Evidence Sport and Spine, we understand that pregnancy and childbirth are life-changing events with unique challenges. Women often experience a range of common issues during and after pregnancy, which can significantly impact their quality of life. Our physiotherapy team is dedicated to providing comprehensive care for expecting and new mothers, ensuring they receive the support they need to overcome these challenges and enjoy this special time.<\/p>\n\n\n\n<p><strong>The most common conditions that women face during and after pregnancy include:<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"acf-accordion-block has-two-column\" id=\"accordion\"><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Diastasis Recti<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>This condition occurs when the abdominal muscles separate during pregnancy, weakening the core. <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/conditions\/back-pain\/\">Diastasis recti can cause back pain<\/a>, poor posture, and difficulty performing daily activities.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Pelvic Floor Dysfunction<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>Hormonal changes and the increased weight of the growing baby can contribute to lower back pain during pregnancy, which may persist even after giving birth.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Back Pain<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>Hormonal changes and the increased weight of the growing baby can contribute to lower back pain during pregnancy, which may persist even after giving birth.<\/p>\n<\/div><\/div><\/div><div class=\"accordion-item acf-accordion-item\"><div class=\"accordion-item-inner\"><div class=\"accordion-title\"><h6>Carpal Tunnel Syndrome<\/h6><span class=\"accordion-icon\"><\/span><\/div><div class=\"accordion-content custom-bullet\"><p>Fluid retention during pregnancy can cause swelling in the wrists, leading to pain, numbness, and tingling in the hands and fingers.<\/p>\n<\/div><\/div><\/div><\/div>\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>These conditions can limit a pregnant person&#8217;s ability to perform daily tasks and affect her emotional well-being. Symptoms often include pain, discomfort, weakness, and fatigue. Physiotherapy effectively addresses these issues, focusing on strengthening the affected muscles, improving posture, and providing pain relief.<\/p>\n\n\n\n<p>At Evidence Sport and Spine, our experienced therapists in <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/location\/north-calgary-ab\/\">North Calgary<\/a> and <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/location\/south-calgary-ab\/\">South Calgary, AB<\/a> are equipped with the <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/how-we-treat\/\">latest research-backed techniques and treatments<\/a> to help during and after pregnancy. We are committed to helping our clients regain their strength, confidence, and independence, ensuring a smooth transition into motherhood.<\/p>\n\n\n\n<p><em><strong>Don&#8217;t let pregnancy-related challenges hold you back. <a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">Take the first step towards a happier, healthier you by contacting Evidence Sport and Spine today!<\/a><\/strong><\/em><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons appointment-button is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\">BOOK APPOINTMENT<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Discover the Transformative Power of Prenatal and Postpartum Physiotherapy!<\/h2>\n\n\n\n<p>Our physiotherapists at Evidence Sport and Spine are dedicated to helping you thrive during your prenatal and postpartum journey. We recognize that each individual is unique, which is why we conduct a comprehensive evaluation to develop a personalized treatment plan tailored to your needs.<\/p>\n\n\n\n<p>Our physiotherapists meticulously review your medical history to gain a thorough understanding of your past and present health. This crucial step enables us to identify potential risks and tailor our approach to your needs and goals.<\/p>\n\n\n\n<p>We\u2019ll then assess your range of motion and strength, ensuring a solid foundation for your treatment plan. By identifying any muscle imbalances or weaknesses, we can develop targeted exercises and interventions to optimize your body&#8217;s ability to adapt and recover during pregnancy and postpartum.<\/p>\n\n\n\n<p>Specialized pelvic floor testing is another essential aspect of our comprehensive evaluation. Our physiotherapists employ evidence-based techniques to assess the integrity and function of your pelvic floor muscles. This vital information helps us design an individualized program that addresses dysfunction and promotes optimal pelvic health.<\/p>\n\n\n\n<p>Our physiotherapists stay up-to-date with the latest peer-reviewed research, ensuring you receive the most effective and cutting-edge treatments. Our therapists utilize a variety of treatment methods, such as:<\/p>\n\n\n<div class=\"custom-bullet \"><ul>\n<li><strong><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/how-we-treat\/treatments\/manual-therapy\/\">Manual therapy<\/a><\/strong>: Hands-on techniques to mobilize and manipulate soft tissues and joints, improving flexibility and reducing pain.<\/li>\n<li><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/how-we-treat\/treatments\/exercise-prescription\/\"><strong>Exercise Prescription<\/strong>:<\/a> Personalized exercise programs designed to increase strength, endurance, and flexibility.<\/li>\n<li><strong>Soft Tissue Massage<\/strong>: Various techniques, such as myofascial release, active release, petrissage, effleurage, and trigger point release, to target tight muscles and fascia, promoting relaxation, improved range of motion, and circulation.<\/li>\n<li><strong>Neuromuscular re-education<\/strong>: Techniques to improve muscle activation, coordination, and movement patterns.<\/li>\n<li><strong>Pelvic floor rehabilitation<\/strong>: Exercises and interventions to address pelvic floor dysfunction, promote continence, and reduce pain.<\/li>\n<\/ul>\n<\/div>\n\n\n<p>With a combination of evidence-based treatments and a results-oriented approach, our physiotherapists at Evidence Sport and Spine are committed to helping you achieve the best possible outcome during your prenatal and postpartum journey.<\/p>\n\n\n\n<p class=\"has-text-align-center\"><em>Schedule a visit with one of our pelvic health physiotherapists today!<\/em><\/p>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n<div class=\"acf-team-block\" id=\"team\"><div class=\"acfteam-fourcolumn-slider\"><div class=\"acf-team-item\"><div class=\"acf-team-item-inner has-circle\"><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/our-team\/pelvic-health-physiotherapist\/ashley-duguid\/\" class=\"acf-team-media\"><picture><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Ashley-Duguid-Pelvic-Health-Physiotherapist-Evidence-Sport-and-Spine-Evidence-South-Calgary-AB.jpg\" class=\"attachment-team-thumb size-team-thumb \" alt=\"Ashley-Duguid-Pelvic-Health-Physiotherapist-Evidence-Sport-and-Spine-Evidence-South-Calgary-AB\" srcset=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Ashley-Duguid-Pelvic-Health-Physiotherapist-Evidence-Sport-and-Spine-Evidence-South-Calgary-AB.jpg 400w, https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Ashley-Duguid-Pelvic-Health-Physiotherapist-Evidence-Sport-and-Spine-Evidence-South-Calgary-AB-267x300.jpg 267w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/picture><div class=\"acf-team-hover\"><span class=\"btn-link\">Read More<\/span><\/div><\/a><div class=\"acf-team-body\"><h3 class=\"acf-team-name\"><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/our-team\/pelvic-health-physiotherapist\/ashley-duguid\/\">Ashley Duguid<\/a><\/h3><p class=\"acf-team-post\">PT, BKin, MScPT<\/p><\/div><\/div><\/div><div class=\"acf-team-item\"><div class=\"acf-team-item-inner has-circle\"><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/our-team\/pelvic-health-physiotherapist\/susan-saretsky\/\" class=\"acf-team-media\"><picture><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Susan-Saretsky-Pelvic-Health-physiotherapy-Evidence-Sport-and-Spine-Evidence-South-Calgary-AB.jpg\" class=\"attachment-team-thumb size-team-thumb \" alt=\"Susan-Saretsky-Pelvic-Health-physiotherapy-Evidence-Sport-and-Spine-Evidence-South-Calgary-AB\" srcset=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Susan-Saretsky-Pelvic-Health-physiotherapy-Evidence-Sport-and-Spine-Evidence-South-Calgary-AB.jpg 400w, https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Susan-Saretsky-Pelvic-Health-physiotherapy-Evidence-Sport-and-Spine-Evidence-South-Calgary-AB-267x300.jpg 267w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/picture><div class=\"acf-team-hover\"><span class=\"btn-link\">Read More<\/span><\/div><\/a><div class=\"acf-team-body\"><h3 class=\"acf-team-name\"><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/our-team\/pelvic-health-physiotherapist\/susan-saretsky\/\">Susan Saretsky<\/a><\/h3><p class=\"acf-team-post\">PT, BScPT<\/p><\/div><\/div><\/div><div class=\"acf-team-item\"><div class=\"acf-team-item-inner has-circle\"><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/our-team\/pelvic-health-physiotherapist\/kerry-worbets\/\" class=\"acf-team-media\"><picture><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"450\" src=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Kerry-Worbets-Pelvic-Health-Physiotherapist-Evidence-Sport-N.png\" class=\"attachment-team-thumb size-team-thumb \" alt=\"Kerry-Worbets-Pelvic-Health-Physiotherapist-Evidence-Sport-N\" srcset=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Kerry-Worbets-Pelvic-Health-Physiotherapist-Evidence-Sport-N.png 400w, https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/wp-content\/uploads\/sites\/2\/2024\/05\/Kerry-Worbets-Pelvic-Health-Physiotherapist-Evidence-Sport-N-267x300.png 267w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/picture><div class=\"acf-team-hover\"><span class=\"btn-link\">Read More<\/span><\/div><\/a><div class=\"acf-team-body\"><h3 class=\"acf-team-name\"><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/our-team\/pelvic-health-physiotherapist\/kerry-worbets\/\">Kerry Worbets<\/a><\/h3><p class=\"acf-team-post\">PT, MScPT, Bkin<\/p><\/div><\/div><\/div><\/div><\/div><script>\r\njQuery(function(){\r\n\tjQuery('.acfteam-two-column').slick({\r\n\t\tdots: false,\r\n\t\tarrows: true,\r\n\t\tslidesToShow: 2,\r\n\t\tslidesToScroll: 1,\r\n\t\tresponsive: [{\r\n\t\t\t\tbreakpoint: 768,\r\n\t\t\t\tsettings: {\r\n\t\t\t\t\tslidesToShow: 1\r\n\t\t\t\t}\r\n\t\t\t},\r\n\t\t\t{\r\n\t\t\t\tbreakpoint: 480,\r\n\t\t\t\tsettings: {\r\n\t\t\t\t\tslidesToShow: 1\r\n\t\t\t\t}\r\n\t\t\t}\r\n\t\t]\r\n\t});\r\n\tjQuery('.acfteam-threecolumn-slider').slick({\r\n\t\tdots: false,\r\n\t\tarrows: true,\r\n\t\tslidesToShow: 3,\r\n\t\tslidesToScroll: 1,\r\n\t\tresponsive: [{\r\n\t\t\t\tbreakpoint: 768,\r\n\t\t\t\tsettings: {\r\n\t\t\t\t\tslidesToShow: 2\r\n\t\t\t\t}\r\n\t\t\t},\r\n\t\t\t{\r\n\t\t\t\tbreakpoint: 480,\r\n\t\t\t\tsettings: {\r\n\t\t\t\t\tslidesToShow: 1\r\n\t\t\t\t}\r\n\t\t\t}\r\n\t\t]\r\n\t});\r\n\tjQuery('.acfteam-fourcolumn-slider').slick({\r\n\t\tdots: false,\r\n\t\tarrows: true,\r\n\t\tslidesToShow: 4,\r\n\t\tslidesToScroll: 1,\r\n\t\tresponsive: [{\r\n\t\t\t\tbreakpoint: 1024,\r\n\t\t\t\tsettings: {\r\n\t\t\t\t\tslidesToShow: 3\r\n\t\t\t\t}\r\n\t\t\t}, {\r\n\t\t\t\tbreakpoint: 768,\r\n\t\t\t\tsettings: {\r\n\t\t\t\t\tslidesToShow: 2\r\n\t\t\t\t}\r\n\t\t\t},\r\n\t\t\t{\r\n\t\t\t\tbreakpoint: 480,\r\n\t\t\t\tsettings: {\r\n\t\t\t\t\tslidesToShow: 1\r\n\t\t\t\t}\r\n\t\t\t}\r\n\t\t]\r\n\t});\r\n});\r\n<\/script>\r\n\n\n<section class=\"appointment-steps-section\"><div class=\"container\"><h3>Your Next Steps\u2026<\/h3><div class=\"appointment-steps-wrapper\"><ol class=\"appointment-steps-listing\"><li class=\"appointment-steps-item\"><p>Book An Appointment<\/p><\/li><li class=\"appointment-steps-item\"><p>Determine Coverage<\/p><\/li><li class=\"appointment-steps-item\"><p>Get An Assessment<\/p><\/li><li class=\"appointment-steps-item\"><p>Start Treatment<\/p><\/li><\/ol><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"255\" height=\"300\" viewBox=\"0 0 255 300\"> <path role=\"presentation\" d=\"M219.014,300a9.53,9.53,0,0,1-5.528-1.723l-26.356-18.4a9.532,9.532,0,1,1,10.958-15.6l12.06,8.419V19.047H9.523A9.523,9.523,0,0,1,9.523,0H219.729a9.523,9.523,0,0,1,9.523,9.523s0,.01,0,.015,0,.01,0,.015v262.2l10.716-7.481a9.533,9.533,0,1,1,10.958,15.6l-24.579,17.159A11.387,11.387,0,0,1,219.1,300Z\"\/> <\/svg><\/div><\/div><div class=\"appointment-block \" ><div class=\"container\"><div class=\"appointment-block-wrapper\"><h4>RETURN TO WORK, SPORT, & LIFE! GET STARTED TODAY!<\/h4><div class=\"appointment-button\"><a href=\"https:\/\/momentumhealth.ca\/evidence-sport-and-spinal\/book\/\" target=\"_self\" role=\"button\" aria-label=\"Book Appointment\" class=\"btn apppt-btn\">Book Appointment<\/a><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"<p>Prenatal and Postpartum Physiotherapy at Embark on a transformative path to recovery with &#8216;s comprehensive physiotherapy services, specifically tailored to address common prenatal and postpartum conditions. Our dedicated team of experts employs evidence-based techniques to help you throughout your pregnancy journey and beyond. Prenatal and postpartum periods refer to the time before and after childbirth. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":217727,"parent":215637,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template\/page-fullwidth.php","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-217806","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pelvic Health for Pregnancy | Evidence Sport and Spine in Calgary , AB<\/title>\n<meta name=\"description\" content=\"Don&#039;t let pelvic health concerns hinder your pregnancy or postpartum journey. 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