Find Solutions To Knee Pain With Physiotherapy!
Have you noticed that walking or going up and down stairs seems more difficult, thanks to your knees? Knee pain is a common complaint for Calgarians. Fortunately, the results-oriented clinicians at Evidence Sport and Spine offer proven solutions to address your knee pain!
You may feel tempted to limit your movement if you’re struggling with knee pain. However, this is likely the opposite of what you should do – regular exercise is crucial in managing or relieving persistent knee pain. Furthermore, there are some cases where knee pain is actually caused by impairments elsewhere in the body, such as the hip or ankle.
At Evidence Sport and Spine, we’ll help you dig down to the root of your knee pain, including determining if it’s a problem with your knee at all! Once we know the cause of your pain, we’ll develop an evidence-based treatment plan that will get you moving and feeling your best, with the most medically appropriate interventions for your needs.
Knee pain doesn’t have to be an inevitable part of your day. Our physiotherapists will help you control your pain and improve your mobility – so you can get back to a healthy, active lifestyle!
Book your appointment at our North Calgary or South Calgary, AB physiotherapy clinic today.
Why Does My Knee Hurt?
Understanding the Causes of Knee Pain
Firstly, it’s important to understand that knee pain isn’t always a knee problem. The knee joint relies on the joints above and below it (the hip and the ankle/foot, respectively) to work correctly. Your knee pain might very well be an issue with your hip or ankles, not the knee itself.
That said, there are situations where knee pain is due to an injury or other impairment in the knee. Your knee joint is a complex blend of muscles, nerves, and bones. Every time you bend and straighten that joint, all those tissues must work together to get moving. If something goes wrong in even one area, it could lead to pain.
Fortunately, at Evidence Sport and Spine in North Calgary and South Calgary, AB, our physiotherapists are experts at getting to the root of your knee pain. Here are some of the conditions and injuries of the knee that could be causing your pain:
Arthritis
The most common type of Arthritis for knee pain is osteoarthritis (OA). This condition occurs when the cartilage surrounding your joints deteriorates, and the joint no longer has a sufficient cushion between the bone. This leads to joint inflammation, with varying pain levels, stiffness, and reduced mobility.
Cartilage Injuries
Cartilage is a flexible connective tissue that protects your bones and joints. If you twist your knee quickly while bearing weight or sustain other trauma, the cartilage may be injured. It is also possible for prolonged inactivity or repetitive movements to cause fraying and eventually tearing of the cartilage.
Ligament Injuries
The ligaments in your knee act like leather straps to hold the bones together and keep your knee stable. Sudden stops and twists or direct blows to the knee often cause ligament injuries.
Tendonitis
Your tendons are thick connective tissues that attach muscles to bones. Tendonitis occurs when the tendon becomes inflamed due to repetitive movements. It is common in jumping and landing motions and sports like skiing, cycling, or hurdling.
Knee bursitis
Bursae are closed, fluid-filled sacs that cushion and help create a smooth, gliding surface to reduce friction between body tissues. An injury, overuse, or repeated pressure on the knee can cause inflammation in the bursae, leading to pain.
Patellar Dislocation
A condition in which the kneecap slides out of place, often caused by a sudden change in direction or twisting of the knee.
Patellofemoral Syndrome
The patella, or kneecap, can be a source of knee pain when it fails to function properly. Alignment or overuse problems of the patella can lead to wear and tear of the cartilage behind the patella. This produces pain, weakness, and swelling of the knee joint. Several different problems can affect the patella and the groove it slides through in the knee joint. These problems can affect people of all ages.
The physiotherapists at Evidence Sport and Spine will always work closely with you to determine why you’re experiencing pain, so we can provide you with evidence-based treatments that will get you the relief you’re looking for.
Get to the source of your knee pain – schedule your appointment today!
Physiotherapy for knee pain relief
Our team always offers customized, evidence-based treatment plans developed around your specific needs and abilities.
When you come in for your first appointment, we’ll start with a comprehensive knee evaluation, including a thorough medical history and hands-on physical assessment. Through various mobility tests, we’ll be able to determine if the problem is your knee or something else, the extent of the injury, and whether or not you might need surgery.
From there, we’ll develop your personalized treatment plan to address your specific needs. We’ll use a blend of different treatment approaches, including the following:
- Manual Therapy: This hands-on treatment technique can reduce pain and restore your mobility. Our physiotherapists will gently guide your knee joint through its range of motion, helping to address impairments.
- Exercise Prescription: Our targeted knee exercises will get the joints moving and address issues with strength and flexibility. We’ll show you stretches to improve your range of motion and resistance exercises to strengthen the muscles around the knee joint.
- Soft Tissue Release: Several hands-on techniques, such as myofascial release, active release, petrissage, effleurage, and trigger point release, target tight muscles and fascia, promoting relaxation, improved range of motion, and circulation.
- Functional Training: If you struggle with everyday movements, such as walking, our therapists will provide specialized exercises to help you “train” for daily tasks.
- Work & Sport-Specific Training: We can help you tailor exercises and techniques to the specific demands and movements of a particular sport or activity.
- Assistive Devices: Sometimes, you may need a brace or walking aid to help you move around safely as you address your condition. Our therapists will set you up with a suitable device and instruct you in its use.
- Education: Our therapists will help you fully understand your condition and what you can do to see results.
- Dry needling IMS: This technique involves the insertion of fine acupuncture needles into taut bands of muscle that contain a knot or trigger point, which works on several levels within the body to assist in releasing tight and sore muscles.
- Corticosteroid/Viscosupplementation Injections: Our physicians can provide these injections, which cause lasting pain relief by reducing swelling and lubricating the joint to enable the bones to move smoothly, restoring function.
Evidence-Based Treatments for Knee Pain Relief
Our team utilize evidence-based techniques to develop personalized treatment plans tailored to your unique needs and abilities. When you visit our clinic, you can expect a comprehensive knee evaluation, including a detailed medical history review and a hands-on physical assessment.
Based on the evaluation findings, we’ll create a customized treatment plan incorporating various evidence-based techniques:
- Soft Tissue Release: Techniques such as myofascial release, active release, petrissage, effleurage, and trigger point release target tight muscles and fascia, promoting relaxation, improved range of motion, and circulation.
- Exercise Prescription: Customized exercise programs focus on strengthening the muscles around the knee, improving flexibility, and enhancing overall stability and function.
- Functional Training: We provide specialized exercises to help you regain functional movements and improve daily activities like walking.
- Patient Education: Our team will ensure you have a comprehensive understanding of your condition and provide guidance on self-care strategies for long-term results.
No matter your specific needs, our dedicated team of physiotherapists, physicians and massage therapists will find the right blend of treatment methods for you. Whether you’re recovering from an injury or preparing for surgery, we’re here to help you find knee pain relief!
Get started with your treatment today! Call (403) 455-0025 to schedule your appointment!
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