Occupational Therapy at Momentum Health Helps You Do More
If you’re struggling with those day-to-day tasks you both need and want to do, occupational therapy at Momentum Health can help. From engaging in meaningful work, to managing household chores, to spending time with your hobbies, our occupational therapist supports your physical and mental health.
What is Occupational Therapy?
Occupational therapy focuses on enhancing your ability to perform everyday tasks and activities—both the ones you need to do and the ones you enjoy doing. Our approach is highly personalized to help you achieve your specific goals. Our therapist works closely with you to assess your needs, identify barriers, and create a plan to help you thrive.
No matter the underlying reason for your challenges, occupational therapy empowers you to manage any physical, emotional, or cognitive barriers that may be holding you back from living life to the fullest.
Who Can Benefit from Occupational Therapy?
Occupational therapy helps people of all ages and abilities who…
- Are recovering from injuries or surgeries
- Have chronic pain or limited mobility
- Struggle with mental health challenges like stress or anxiety
- Experience difficulties with sleep, self-care, or productivity
- Need support in returning to work, recreation, or other meaningful activities
What Techniques Are Used in Occupational Therapy?
Activity Tracking
- To help you understand how your current habits and routines impact your health and well-being
Trauma Support and Psychotherapy
- emotional processing and somatic therapy
- exposure therapy
- cognitive behavioral therapy
- relaxation, visualization, and breathing exercises
Cognitive Behavioral Therapy Techniques
- Helps you manage stress, anxiety, emotional dysregulation, and other mental health concerns
- Somatic Therapy
Sleep Logs
- Identify patterns and implement strategies to improve sleep quality
Energy Conservation Strategies
- Techniques to manage fatigue, such as pacing activities or simplifying routines
Discover the Benefits of Occupational Therapy at Momentum Health
Our occupational therapist will work alongside our other clinicians to provide truly comprehensive care, helping you get back to the “doing” that makes life meaningful.
If you or a loved one would benefit from occupational therapy, contact our Calgary clinic today to schedule your first appointment–and get started on your next chapter.
Your Next Steps…
Book An Appointment
Determine Coverage
Get An Assessment
Start Treatment