Pelvic Floor Physiotherapy is customized to each patient and integrates techniques that include:
- Pelvic floor muscle retraining
- Bladder retraining
- Education, including nutrition and scheduling habits
- Hands-on techniques
Urinary or anal/fecal incontinence, pelvic organ prolapse, lumbopelvic pain, painful intercourse (dyspareunia) and perinatal conditions are all appropriate for Pelvic Health Physiotherapy.
How will Pelvic Health Physiotherapy Help Me?
Physiotherapy is internationally recognized as the first choice of treatment for incontinence and prolapse. We use evidence-based therapy techniques and an education-first based approach to treatment. Our hands-on treatment of the joints, muscles, and tissues of the pelvis, and connecting areas of the body, positively impacts your pelvic floor function.
If you want to get control of your body and live your life to your fullest potential, come see a pelvic health physiotherapist at Momentum Health.
Article to Read: Postpartum tips – an honest conversation
Who is a candidate for pelvic health physiotherapy?
People who:
- Leak urine when they cough, laugh, sneeze or exercise
- Leak urine due to inability to hold during strong urges
- Urinate more than 8 times a day
- Have difficulty initiating urination
- Feel that they have not fully emptied their bladder after urination
- Have feeling of pressure or heaviness in their pelvic region
- Strain to have a bowel movement
- Experience pain during or after bowel movement
- Have pain with sexual intercourse or difficulty with penetration
- Have pelvic pain (vaginal, rectal or perineal)
- Have pelvic girdle, buttock, low back or coccyx pain
- Had an Episiotomy, Forceps delivery or C section
- Pregnant people who would like to decrease the risk of tearing during labor
Have been diagnosed with:
- Stress or Urge Incontinence
- Pelvic Organ Prolapse
- Overactive Bladder
- Pregnancy related pain (pre and post-partum)
- Interstitial Cystitis
- Dyspareunia
- Vaginismus
- Vulvodynia/Vestibulodynia
- Pudendal Neuralgia or Entrapments
- Coccydynia
- Chronic Prostatitis/chronic pelvic pain syndrome
“Peezing” – Leaking urine when you sneeze – isn’t “normal” and it can be treated!
Article to Read: Why Pelvic Floor Physiotherapy During Pregnancy?
You can book Pelvic Health Physiotherapy at:
Yes, We Direct Bill!
Kieran Liew
MPT, BKin
Susan Tsang
MScPT, BSc Kin, CAFCI, IMS Certified
Yusor Awad
MScPT, B.Sc
Meghan Murphy
MPT, BSc
Jinan Funk
MPT, BKin, IMS Certified
Becca Atkinson
MScPT, BKin
Kerry Worbets
MPT, BKin, IMS Certified
Common Conditions Treated by Our Women’s Health Physiotherapists
Women’s health is a specialized field that addresses conditions unique to women throughout their lifespans. Our dedicated physiotherapists are trained in Women’s Health, and work diligently to improve our patients’ quality of life, implementing evidence-based treatments that are personalized to your needs. We empower women with knowledge, resilience, and tools to confidently navigate their health journey.
Our women’s health physiotherapists in Creekside, Deerfoot, Mahogany, Ogden, Seton, Westbrook, West Springs, Evidence North, Evidence South and National Spine & Wellness address the most common conditions of pelvic floor dysfunction and prenatal and postpartum care, including the following:
Pelvic Floor Dysfunction
These disorders often stem from the natural hormonal changes of menopause, and from events like childbirth and some surgical procedures. Symptoms can include urinary and fecal incontinence, pelvic organ prolapse, and pelvic pain. Statistics show that up to one-third of women will experience a pelvic floor disorder in their lifetime.
Prenatal Care
Physiotherapists can help manage musculoskeletal pain and dysfunction associated with pregnancy, as well as assist in preparing expectant mothers for labour and delivery. Pregnant women who learn effective breathing and pushing techniques can improve their birth experiences and outcomes.
Postpartum Care
Many new mothers experience pelvic floor and abdominal muscle weakness after having a baby. Pelvic Health Physiotherapists can assist women in strengthening these muscle groups, addressing scar tissue, and returning to the activities they love.
Endometriosis
Pelvic floor physiotherapy will not cure your endometriosis. It may, however, provide some much-needed pain relief. Managing endometriosis usually requires multiple strategies, as there are often multiple sources of pain.
Osteoporosis
This condition is more prevalent in women than men. It causes bones to weaken, which can increase the risk of fractures and falls. Physiotherapy for osteoporosis can help build bone strength and prevent falls.
Lymphedema
Often a side effect of cancer treatment, this condition causes swelling due to a blockage in the lymphatic system. Physiotherapists help manage and reduce symptoms.
Chronic Pelvic Pain
This can be caused by endometriosis, interstitial cystitis, or other conditions. Physiotherapy can help alleviate pain and discomfort.
Through physiotherapy, we can help manage these symptoms, improve physical function, and empower women to take control of their health. Our treatments are tailored to each individual’s needs based on the most current, peer-reviewed research.
Our dedicated physiotherapists are here to guide you through every step. Call (403) 455-0025 today to schedule an assessment!
What to Expect at Your Women’s Health Physiotherapy Sessions
At Momentum Health, our compassionate physiotherapists are ready to provide a comprehensive evaluation and an individualized treatment plan for your unique women’s health condition or disorder.
Our first step is obtaining a thorough medical history to understand your experiences, identify patterns, and gain insight into potential lifestyle or genetic factors influencing your health. By exploring your health history, we gain the contextual knowledge to create a therapy plan that truly caters to your needs.
Next, we observe and assess your body’s ability to move. We identify areas of strength, weakness, and potential compensation that can guide us in devising a balanced, targeted treatment plan.
Our physiotherapists rely on scientifically-backed methods to create the most effective treatment plans. Our women’s health physiotherapy involves a range of treatment strategies tailored to meet the needs of each patient, including:
- Pelvic Floor Exercises: Often known as Kegel exercises, these are particularly effective in treating urinary incontinence and pelvic organ prolapse.
- Manual Therapy: This hands-on approach to physiotherapy can include a variety of techniques, such as joint mobilization and soft tissue massage techniques to surrounding areas such as the back and hips, that include myofascial release, active release, petrissage, effleurage and trigger point release target tight muscles and fascia. These techniques can aid in promoting relaxation, improved range of motion, and circulation.
- Biofeedback: This treatment involves using cuing to make patients aware of specific physiological functions they are normally unaware of.
- Exercise Prescription: Therapeutic exercises can help with a variety of health conditions, and could include elements like strength training, flexibility exercises, or low-impact cardio workouts.
- Education and Lifestyle Modification: As part of a comprehensive treatment plan, education about lifestyle modifications such as diet, weight management, and proper ergonomics can significantly improve patient outcomes.
Each method is chosen based on the proven ability to yield results, ensuring you can trust the strategy behind your treatment. With a focus on individualized care, a commitment to evidence-based methods, and a track record of improved function, Momentum Health is here to guide you on your path to better women’s health.
Restore Core And Floor – A Group Class for New Mothers
Moms who are between 4 weeks postpartum and up to 5 years after baby.
A postnatal, physiotherapist-supervised exercise program – Restore Core & Floor is a group exercise class, tailored to empower and support local mothers like you.
What Is Restore Core & Floor All About?
Restore Core and Floor is a specialized, baby-friendly group exercise class designed to help you safely return to physical activity and exercise while focusing on your pelvic health. Restore Core and Floor is designed for Moms anywhere from 6 weeks postpartum up to 5 years after baby.
- Learn proven techniques to manage abdominal separation (diastasis rectus).
- Strengthen your back, core, and pelvic stability, aiding in recovery from issues like incontinence and prolapse.
- Build connections with other incredible moms within a supportive and encouraging community.
What does it cost?
Because Restore Core and Floor is conducted in a group setting, it can be offered at a lower cost than one-on-one physiotherapy.
Each class is $55, billable to your physiotherapy benefits. The total cost of the class is $330 (6 sessions).
Space is limited, so don’t miss your chance to join other new moms on a journey to a healthier, stronger you.
The Next Restore Core and Floor classes are starting soon.
Call our Deerfoot location to book at 403-228-7968
Your Next Steps…
Book An Appointment
Determine Coverage
Get An Assessment
Start Treatment