Benefits of Blood Flow Restriction in Physiotherapy
Blood Flow Restriction (BFR) therapy is a new technique, showing promising, benefits for patients who need expedited recovery and enhanced performance. BFRT is a type of resistance training that involves reducing blood flow into a limb and restricting venous blood flow (blood returning to the heart) out of the limb with a pressure cuff while doing low load resistance training. As a result, BFRT allows an individual to resistance train at a low load, but accomplish similar strength gains to a heavy resistance program, which in a rehabilitation setting is important since most patients are unable to lift the necessary weight to make strength gains while injured.
How does BFRT work?
By reducing venous flow out of the limb, BFRT helps to hold in metabolites like lactic acid, forcing the muscle to use its fast twitch fibers, thus stimulating increases in strength. This same mechanism is used while performing high load/low rep strength exercises. BFRT also stimulates the production of growth hormone and insulin growth factor, which help stimulate muscle growth as well.
What Injuries is BFRT used to treat?
A wide variety of injuries that result in muscle atrophy can be treated with BFRT such as tendinosis, muscle strains/tears, post-fracture, post-surgery, and anything in between.
BFRT is a great method to build strength while injured tissues heal. There is also some early evidence to suggest that BFRT can be helpful when recovering from Long COVID symptoms. After a COVID infection, some individuals develop significant weakness in their extremities and are unable to return to a normal activity routine but because BFRT can be used with very low loads of strength or aerobic exercise, it is an appropriate way to help gain back necessary muscle strength and endurance to return to regular activity. When we incorporate BFRT into our program for Long COVID, we allow patients to increase muscle mass and aerobic capacity at a lower exercise intensity, to help prevent post-exertional fatigue.
Post-operative rehabilitation can also be a challenging endeavor for patients, especially when it comes to reclaiming strength and mobility. BFR therapy allows for reduced exercise intensity, making it an ideal choice for those recuperating from surgery while still promoting healing and functional improvements.
We also know that Sports injuries are ubiquitous among both athletes and active individuals. BFR therapy provides a targeted approach to rehabilitation, enabling quicker recovery and return to activity while minimizing the risk of further injury.
How do I know if I should try BFRT?
A trained physiotherapist can help determine if this treatment is appropriate for you by assessing your injury and taking a detailed history. BFR therapy is safe, efficient, and beneficial for multiple patient demographics.
Explore the healing potential of blood flow restriction therapy at Momentum Health. Our expert team is committed to aiding you in unlocking the path to optimal wellness and performance.
Achieve Desired Results with Blood Flow Restriction Therapy
At Momentum Health, our physiotherapists will conduct a thorough evaluation for each individual in order to create a personalized and effective treatment plan. We will meticulously review your medical history during your hands-on evaluation to devise a treatment plan tailored to your unique needs.
We will also perform specialized testing to determine if blood flow restriction therapy is your optimal choice. We follow a results-oriented approach to treat pain and injuries with blood flow restriction therapy, incorporating other treatments, including:
- Manual therapy: Hands-on techniques that enhance joint mobility, decrease muscle tension, and promote tissue healing.
- Exercise Prescription:Customized exercises that target specific muscle groups to bolster strength, flexibility, and endurance.
- Neuromuscular re-education: Techniques that restore balance, coordination, and proper muscle activation patterns.
- Functional training: Task-specific training to improve your ability to perform daily activities, work tasks, or sports movements.
By opting for Momentum Health for your physiotherapy needs, you’re taking a big step towards reclaiming your health and achieving your desired results. Our dedicated team of physiotherapists is committed to providing you with the highest quality care, utilizing the most effective and research-backed treatments available!
Call (403) 455-0025 today to schedule an appointment at one of our clinics with BFRT capability!